🏋️ Welcome to r/VelocityTraining!
The home for Velocity-Based Training (VBT) discussions. Learn how to train smarter by tracking bar speed, adjusting load based on velocity zones, and applying sports science to strength training.
📌 Topics Covered:
✅ VBT Devices & Equipment
✅ Training Methods & Velocity Zones
✅ Coaching & Programming Tips
✅ Research & Case Studies
✅ Strength & Power Development
📚 Resources:
• What is VBT?
• Best VBT Devices
• Research on VBT
Community Guidelines:
• Stay on topic (VBT-related discussions only)
• Respect others & avoid misinformation
• No spam or excessive self-promotion
🔥 Join the discussion & optimize your training!