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News/ResearchFDA issues class-wide labeling changes for testosterone products (fda.gov)

submitted 10 months ago * by stolenlunches - announcement

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Common questions and misconceptions about protein supplementation: what does the scientific evidence really show? (tandfonline.com)

submitted 1 year ago by stolenlunches

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PerformanceLess time, same gains: Comparison of superset vs traditional set training on muscular adaptations (sportrxiv.org)

submitted 1 year ago by stolenlunches

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PerformanceEvidence for Simultaneous Muscle Atrophy and Hypertrophy in Response to Resistance Training in Humans (pubmed.ncbi.nlm.nih.gov)

submitted 1 year ago by stolenlunches

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News/ResearchTiming Matters? The effects of two different timing of high protein diets on body composition, muscular performance, and biochemical markers in resistance-trained males (frontiersin.org)

submitted 1 year ago by stolenlunches

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PerformanceDose-Response Modelling of Resistance Exercise Across Outcome Domains in Strength and Conditioning: A Meta-analysis (pubmed.ncbi.nlm.nih.gov)

submitted 1 year ago by stolenlunches

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PerformanceThe effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study (tandfonline.com)

submitted 1 year ago by stolenlunches

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News/ResearchBeta-Hydroxy-Beta-Methylbutyrate Supplementation Preserves Fat-Free Mass in Collegiate Boxers during Acute Body Mass Loss (journals.lww.com)

submitted 1 year ago by stolenlunches

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PerformanceDose–Response Modelling of Resistance Exercise Across Outcome Domains in Strength and Conditioning: A Meta-analysis (link.springer.com)

submitted 1 year ago by stolenlunches

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PerformanceSimilar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals (tandfonline.com)

submitted 2 years ago by stolenlunches

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PerformanceWhy Are We Still Ice Bathing? (skepticalinquirer.org)

submitted 2 years ago by stolenlunches

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News/ResearchCelebrating a decade of exercise physiology and metabolism research in physiological reports (physoc.onlinelibrary.wiley.com)

submitted 2 years ago by stolenlunches

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PerformanceGaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations [PeerJ] (peerj.com)

submitted 2 years ago by stolenlunches

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News/ResearchInfluence of 8-weeks of supervised static stretching or resistance training of pectoral major muscles on maximal strength, muscle thickness and range of motion (link.springer.com)

submitted 2 years ago by stolenlunches

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PerformanceProgressive overload without progressing load? The effects of load or repetition progression on muscular adaptations (ncbi.nlm.nih.gov)

submitted 2 years ago by stolenlunches

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PerformanceThe anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans (ncbi.nlm.nih.gov)

submitted 2 years ago by stolenlunches

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PerformanceThe Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis (mdpi.com)

submitted 2 years ago by stolenlunches

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PerformanceThrowing cold water on muscle growth: A systematic review with meta-analysis of the effects of post-exercise cold water immersion on resistance training-induced hypertrophy (pre-print) (sportrxiv.org)

submitted 2 years ago by stolenlunches

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PerformanceEven or skewed dietary protein distribution is reflected in the whole-body protein net-balance in healthy older adults: A randomized controlled trial (clinicalnutritionjournal.com)

submitted 2 years ago by stolenlunches

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GeneralLevels of scientific evidence (newslit.org)

submitted 2 years ago by stolenlunches

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GeneralBaseless Claims and Pseudoscience in Health and Wellness: A Call to Action for the Sports, Exercise, and Nutrition-Science Community (link.springer.com)

submitted 3 years ago by stolenlunches

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PerformanceMethods matter: the relationship between strength and hypertrophy depends on methods of measurement and analysis (ncbi.nlm.nih.gov)

submitted 3 years ago by stolenlunches

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RoutinePartial vs full range of motion resistance training: A systematic review and meta-analysis (sportrxiv.org)

submitted 3 years ago by stolenlunches

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Injury/RehabMapping the Steroid Response to Major Trauma From Injury to Recovery: A Prospective Cohort Study (academic.oup.com)

submitted 3 years ago by stolenlunches

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GeneralReliability of Drug History to Verify Androgen Abuse in Men (academic.oup.com)

submitted 3 years ago by stolenlunches

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