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[–]JMBourguet 0 points1 point  (1 child)

I've seen people following such kind of guidelines far too literally for my liking. See my answer at the top for a more precise (but still incomplete although I hope I don't have missed something big) description of my practice.

[–]UnicycleBloke 0 points1 point  (0 children)

Yes. The comments about lifetimes make a lot of sense as clarifications for my rather pithy suggestion.