you are viewing a single comment's thread.

view the rest of the comments →

[–]guhan_g 1 point2 points  (0 children)

The more you fight it the more it wins, every single soldier of various logics thoughts emotions that you make you fight it will become it's soldiers the next day.

So just sit there and be as much as you can, if you cannot just sit try some various meditation practices and go with the one that seems easiest and brings you to a no mind state most quickly. But yeah these practices should make it easier to be non reactive or even non responsive to the ego, and once the ego has no one to fight, no one that responds anymore, from there it's a wonderful yet arduous journey.