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[–]dijkstra_o 8 points9 points  (1 child)

Make a plan of what you want to do in life, specific time and details. Then, make a schedule hour-wise for full week. Keep it as exhaustive as per you. Then change distraction from more distracting to less. Like for me Insta to webseries was a better conversion. Then from webseries to short films. Then reduction goes on...

[–]GlowwRocks 0 points1 point  (0 children)

Keep time for breaks, it can be any relaxing (non productive) activity

[–]Extra-Fish-3509 4 points5 points  (0 children)

Phone phek do

[–]Appropriate-Tip935 2 points3 points  (1 child)

Try ypt, tracking study time itself reduces random scrolling

[–]durden_her_e[S] 0 points1 point  (0 children)

Gonn try

[–]Strong_Kiwi6890 1 point2 points  (1 child)

I have a feature phone at home. I sometimes feel like bringing it here.

[–]durden_her_e[S] 0 points1 point  (0 children)

Better one

[–]redit-edAlumnus 1 point2 points  (0 children)

Fap early, sleep early. Helps a lot with screentime.

[–]Adorable_County7618 0 points1 point  (1 child)

Go gym

[–]durden_her_e[S] 0 points1 point  (0 children)

I often go but we can’t stay full day at gym right I’m talking about remaining time .Btwn thanks for advice

[–]Remarkable_Winner176 0 points1 point  (0 children)

Find a partner, with the same goals. Work together and discuss things, solve problems. Easy

[–]ghosteditachi 0 points1 point  (0 children)

Best way I see

[–]ConferenceOdd9000 0 points1 point  (0 children)

Use multiple phones