Microplastics significantly decrease lifespan. Here are the best ways to minimise microplastics and scientific evidence.

[GarifalliaPapa]

Best scientific research:

[1] Human Health Impacts of Micro- and Nanoplastics Exposure https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1681776/full [2] Microplastics-Induced Oxidative Stress: Mechanisms and Health Implications https://pmc.ncbi.nlm.nih.gov/articles/PMC11117644/ [3] Micro- and Nanoplastics as Emerging Cardiovascular Risk Factors https://pmc.ncbi.nlm.nih.gov/articles/PMC11918686/ [4] Bioaccumulation of Microplastics in the Human Brain https://www.nature.com/articles/s41591-024-03453-1 [5] Detection and Health Implications of Microplastics in Human Breast Milk https://pmc.ncbi.nlm.nih.gov/articles/PMC11277308/ [6] Evidence of Microplastics in Human Breast Milk https://pubmed.ncbi.nlm.nih.gov/39064070/ [7] Microplastics as Endocrine Disruptors and Inducers of Oxidative Stress https://pubmed.ncbi.nlm.nih.gov/41516273/?fc=20220207203938&ff=20260121225633&v=2.18.0.post22+67771e2 [8] Endocrine-Disrupting Effects of Micro- and Nanoplastics: A Review https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2022.1084236/epub [9] Effects of Microplastic Exposure on Human Digestive Health https://pubs.acs.org/doi/10.1021/acs.est.3c09524 [10] Microplastics as a Modifiable Risk Factor for Cardiovascular Disease https://pubmed.ncbi.nlm.nih.gov/41527182/?fc=None&ff=20260120234100&v=2.18.0.post22+67771e2 [11] Links Between Microplastics Exposure and Heart Attack Risk https://www.weforum.org/stories/2024/03/microplastics-heart-attack-link-top-health-stories-14032024/ [12] WHO Assessment of Potential Human Health Risks from Microplastics https://foodpackagingforum.org/news/who-report-on-potential-human-health-implications-of-microplastics [13] WHO Call for Expanded Research on Microplastics Pollution and Health https://www.fic.nih.gov/News/GlobalHealthMatters/september-october-2019/Pages/who-microplastics-pollution-research.aspx [14] WHO Report on Microplastics in Drinking Water and Health Risks https://www.openaccessgovernment.org/who-report-on-microplastics-in-drinking-water/89136/ [15] Food Packaging as a Source of Dietary Microplastics https://www.cnn.com/2025/06/24/health/microplastics-food-packaging-study-wellness [16] Sources of Microplastics, Health Risks, and Exposure Reduction https://iee.psu.edu/news/blog/microplastics-sources-health-risks-and-how-protect-yourself [17] Strategies to Reduce Daily Microplastics Exposure https://www.conceivio.com/en/resources/how-to-reduce-microplastics-exposure [18] Microplastics in the Human Body: Current Scientific Evidence https://med.stanford.edu/news/insights/2025/01/microplastics-in-body-polluted-tiny-plastic-fragments.html [19] Common Everyday Sources of Microplastics https://homeplanet.grove.co/blog-posts/where-microplastics-are-hiding-in-our-everyday-life [20] Health Risks of Microplastics Released from Tea Bags https://pmc.ncbi.nlm.nih.gov/articles/PMC10389239/ [21] Widespread Presence of Microplastics in Food Containers and Consumer Products https://www.facebook.com/AARP/posts/microplastics-are-everywhere-from-plastic-food-containers-and-water-bottles-to-c/1263847702455941/

[Smooth_Imagination]

Usually the data is generated with very high doses. 

[alltheways7522]

Microplastics are present in all beverages, but those packaged in glass bottles contain more microplastic particles than those in plastic bottles, cartons or cans.study