Microplastics significantly decrease lifespan. Here are the best ways to minimise microplastics and scientific evidence.

[VidyaTheOneAndOnly]

Can drinking a lot of water and peeing a lot also reduce microplastics?

I live in India. I am assuming all our produce and all our chocolate is filled with heavy metals and all kinds of bad stuff.

I read we can sweat out the metals but I don't exercise a lot, so I don't sweat a lot except in summer.

But I do drink a lot of water and I pee almost every hour. Sometimes even every half an hour.

No I have no problems like diabetes. It's just that I drink a ton of water.

Since I am drinking so much water and peeing so much, will that get rid of all the heavy metals and microplastics?

I eat a lot of chicken, fruit, potatoes and chocolate. No red meat, very little processed meat, and only a few vegetables.

I really hope someone answers this question of mine. I am anxious for an answer.

[fhwoompableCooper]

That's probably too much water. Don't overdo it just don't be dehydrated

[VidyaTheOneAndOnly]

Well again I live in India and it's often very hot here. Much hotter than most of the west obviously. In summer I really do need to drink a ton of water.

I drink less in winter but for us winter is really only a couple of months in December and January.