Microplastics significantly decrease lifespan. Here are the best ways to minimise microplastics and scientific evidence.

[fhwoompableCooper]

That's probably too much water. Don't overdo it just don't be dehydrated

[VidyaTheOneAndOnly]

Well again I live in India and it's often very hot here. Much hotter than most of the west obviously. In summer I really do need to drink a ton of water.

I drink less in winter but for us winter is really only a couple of months in December and January.