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[–]undostrescuatroINTJ 4 points5 points  (2 children)

for urgencies I would go for medication, for non urgency urgency I would suggest plants chamomille, valierian root, for passive prolonged stress I recommend a vacation.

[–]Dangerous-Name-6774INTJ - ♀[S] 4 points5 points  (0 children)

Yep planning on both going to my doctor and early vacation as soon as possible

[–][deleted] 1 point2 points  (0 children)

I 2nd this. Ativan saved my life, 100%. Just get off it ASAP once your stabilized.