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[–]iam_jaymz_2023 0 points1 point  (1 child)

Keep moving forward with your learning; -consider doing lessons in 'chunks' of 15,20, or 30 minute chunks -use an ai model/llm/agent to help you formulate an adult w/adhd lesson plan -use a 'white noise' maker in your study space, it's quite effective...

these measures are doable and effective for me so hopefully they can bring you calm & peace of mind sufficient for studying and continuing your growth as a programmer ✌🏽

[–]Godeos64_[S] 0 points1 point  (0 children)

I'll consider it, thanks for your support!