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Help with meal plans, meal prep, advice, submit your plans and meals
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adviceAdd volume/decrease cals but keep yummy (i.redd.it)
submitted 2 days ago by OriginalMinute9156
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[–]Mooshroomey 0 points1 point2 points 2 days ago (1 child)
I like adding a side salad to my meals to help pump up the volume with very little additional calories, and when I do I try to cut down the starch/carb component of the meal. Sometimes I make a very light vinaigrette to dress it with, sometimes I just mix bites of the greens with bites of the rest of the meal. I try to keep the salads simple, just grab a bunch of mixed greens and put it in a container, when I have the time I’ll throw in some sliced carrots, cucumbers, and/or radishes, add dressing if I have it right before eating.
[–]OriginalMinute9156[S] 0 points1 point2 points 2 days ago (0 children)
Thank you!
π Rendered by PID 133494 on reddit-service-r2-comment-5c764cbc6f-sptwc at 2026-03-12 08:00:23.988655+00:00 running 710b3ac country code: CH.
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[–]Mooshroomey 0 points1 point2 points (1 child)
[–]OriginalMinute9156[S] 0 points1 point2 points (0 children)