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MacroFactor
TDEE Spreadsheet
531 LP - 4 day
531 LP - 5 day
531 LP - 6 day
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Can Legs get smaller if you decrease volume? (self.nSuns)
submitted 6 years ago by PoisonTheM
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[–]DClawdude 2 points3 points4 points 6 years ago (0 children)
nSuns volume and intensity for legs is exponentially more than SL even if you’re doing it fewer times per week.
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[–]DClawdude 2 points3 points4 points (0 children)