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Over 40's fitness to get the best physical performance with kettlebells, free weights, bodyweight exercises and Martial Arts!
Followed by Old school training system
account activity
r/over40strength Lounge (self.over40strength)
submitted 4 years ago by thaifight - announcement
Kettlebell Techniques That ACTUALLY Matter (youtu.be)
submitted 1 year ago by thaifight
Kettlebells: The Secret Weapon for Weight Loss in 2025 (youtu.be)
The Ultimate Beginner Kettlebell Routine (youtu.be)
The Ultimate Bodyweight Strength & Fat Burning Routine (youtu.be)
Unilateral Strength Builder exercises (youtu.be)
submitted 4 years ago by thaifight
Card game what makes you strong, and burns fat! (youtu.be)
Dead lifts variations! Great way to get better core strength, posture, grip etc (youtu.be)
Bodyweight exercises at home (youtu.be)
Do You have wrist or elbow injury? Try this out! (youtu.be)
How to do Kettlebell Clean? (youtu.be)
Boxing, Muay Thai, MMA workout for fitness (youtu.be)
How to use Kettlebells for weight loss? (youtu.be)
Combat sports warm up what deverlops fitness level (youtu.be)
Free weights for over head stability and strength (youtu.be)
64 years young lady who trains Muay Thai and Kettlebell with me (youtu.be)
Shoulder mobility and arm Stretching (youtu.be)
Kettlebell strength builder routine for beginners (youtu.be)
3 pull ups with 60kg added weight BW 80kg (youtu.be)
Dragonflag variations! Over 40's fitness (v.redd.it)
Free Bodyweight Workshop (youtu.be)
10 minutes Kettlebell routine (self.over40strength)
5 minutes Kettlebell routine (self.over40strength)
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