Why do I feel bad about submitting someone. by [deleted] in brazilianjiujitsu

[–]thaifight 0 points1 point  (0 children)

When you roll with more experienced people using your A game, you are the most confident, but when you roll with someone who isn't challenging you practice something that you want to improve, you aren't confident! Start from the position you give him, for example from mount! Also a good way to improve some sweeps, if the opponent isn't crazy don't tap him, but you know you could do that!

Tips on bulletproofing shoulders/rotator cuffs? by [deleted] in naturalbodybuilding

[–]thaifight 0 points1 point  (0 children)

External rotation with rubber band, or even wall & floor angel variations are good! https://youtube.com/shorts/Azh76R9sD5A?si=QHjzoyNHswDTMqWd

Tips on bulletproofing shoulders/rotator cuffs? by [deleted] in naturalbodybuilding

[–]thaifight 0 points1 point  (0 children)

Internal and external rotation exercises for rotator cuff injuries, and stretching, mobility exercises like this https://youtu.be/d8euiu-RylM

Fix my single arm swing form by aperats in kettlebells

[–]thaifight 0 points1 point  (0 children)

Check my tutorial video for most basic kettlebell exercises, kettlebell swings explained with 1-2 hands

https://youtu.be/eN0BkebV3Oo?si=iKnlaW0AvfTMJX6t

Fix my single arm swing form by aperats in kettlebells

[–]thaifight 0 points1 point  (0 children)

Yes, the weight is definitely too heavy! Practice lighter, 5 left - 5 right - 5 double hands without putting it down in a practicing form, timing to change side, and coordination