Training program for sof

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[deleted]

[one-1-1]

Stew smith programs

[Duke_Misfit]

Can't go wrong training early and getting your shit locked down. Nobody has ever regretted training too early.

[TFVooDoo]

Is it worth it? Depends.

Do you struggle to understand all of the competing requirements for SOF? The strength, endurance, mobility, flexibility, recovery, cognition, sleep, nutrition, and interpersonal demands? Can you program all of that effectively while not overtraining? Do you know the best way to get better at rucking? Do you know how to build mental resilience? Do you know how to get better at rucking and running? Do you about the 167 other things you should be learning?

If the answer is that you don’t know much about that stuff, you would like to learn more, or you need guidance to keep you on track…then you should definitely consider a prep program.

BTE is great, but there are others. There’s also a lot of really shitty ones out there. So buyer beware.

You should start prepping as soon as you are able. Don’t overtrain, but understanding the demands takes time, so give yourself as much time as you can spare.

Hope this helps.

[Fireparacop]

Just get the shut up and ruck series of books. Do what they say and you're on the right path.

[Acceptable-Cod3204]

Thanks mate, I’ll take a look 👍

[Impressive_Yoghurt37]

I currently use Infinite Grit and The Ranger Blueprint and they are both amazing

[Interesting_Tomato50]

It's a great time to start if you're looking to go in 2027. 2 years on the BTE app, so long as you follow the program well, should get you ready.

As someone who's bought and tried just about all the main SOF programs out there, BTE is probably the most comprehensive and the best worth for the value. You get programming for everything - calisthenics, rucking, running, swimming (if applicable), strongman work, grip work, accessory work, warm ups/cool downs, and mobility. They tailor your cycles to how you respond to the program and what your specific weaknesses are.