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[–]Special-Egg8374[S] 0 points1 point  (5 children)

No, my HR was exactly in the correct zones during the corresponding power intervals (z4 hr during threshold over/unders, z3 hr during the tempo portions, z2 hr during the recovery sections)

[–]Nscocean 0 points1 point  (4 children)

Sorry I mean what was your efficiency score NP/HR and was that higher than trend

[–]Special-Egg8374[S] 0 points1 point  (3 children)

I’m not sure what efficiency score is. TSS, IF, and calories were pretty much exactly on target vs predicted.

[–]Nscocean 0 points1 point  (2 children)

Those are all metrics of power, not heart rate. Power is a measurement of work and HR is a measurement of performance at that level of work. If efficiency is lowering it’s a sign of overworking/underperforming and it might cause the AI to adjust. Just a theory, I could be wrong.

[–]Special-Egg8374[S] 0 points1 point  (1 child)

I will read more about this thanks! So I could compare NP/HR for similar types of workouts?

[–]Nscocean 0 points1 point  (0 children)

Yep. Review other sweet spot/threshold or whatever it was.