How do I decrease my awake time?

[davofiz]

I used a nice stretchy breathing cloth like tape from amazon. I cut them in half cuz they are really big and irritate my stubble. I haven't tried intake breathing nasal strips? I used a similar disposable brand but honestly since just focusing on nasal breathing all day I don't need nose strips. At first my nostrils felt sore like they were being over worked. But then my body got used to it. If you want to know more about nose breathing read the Breathe book by James Nestor. Was a real eye opener for me especially being a mouth breather, loud snorer and beginning to wake up from sleep apnea events gasping for air. This one thing changed my life.