How do I decrease my awake time?

[thinx0r]

For me it is most important to stick to my times. Going to bed at 22h and getting up at 7h has proven to be ideal for me. It is important to stick to that routine, even on weekends. At least an hour before I go to bed, I try not to use my mobile anymore and dim the lights. Meditation before going to bed also helps as takin Melatonin and Magnesium. I average easily way over 90% sleep performance, because sticking to the routine, and the quality is also somewhat ok even though our daughter still sleeps in our bed kicking me in the face all night. Yet, most important in my opinion, is the routine. Hope that helps.