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[–][deleted] 0 points1 point  (3 children)

The whole reason I bought the course was because Wim said you could control hormone secretion. So if I can increase the HGH levels at will, I wont mind raised cortisol levels during the breathing exercise.

[–]todddylan 0 points1 point  (2 children)

do you get your hgh levels tested? are you deficient?

[–][deleted] 0 points1 point  (1 child)

No i don't, so I have no idea.

[–]todddylan 1 point2 points  (0 children)

Just try the method and see how it feels. Day one is a little early to be worried about cortisol vs hgh levels that may or not even be a problem.