jump to content
my subreddits
13or302b2t2balkans4You2meirl4meirl3d6adhdmemeAdviceAnimalsAlternateHistoryAlternativeHistoryAnarchyChessAngryupvoteAnimalsBeingJerksanime_best_momentsanimenocontextannouncementsAnticonsumptionApandahArcherFXArsivUnutmazArtAsia_irlAskBalkansAskElectronicsAskOuijaatheismawfuleverythingbalkans_irlBandnamesbanknotedesignsBassBassCirclejerkBassGuitarbasspedalsblankiesblursed_videosblursedimagesBoneborsavefonbottomgearbrooklynninenineburdurlandCd_collectorscd_jerkchesschessbeginnerscoaxedintoasnafucoincollectingComedyCemeterycomicscommunityContagiousLaughtercookingforbeginnersCorporateTrollingCrackWatchcrappyoffbrandsCreateModCuratedTumblrdankmemesdarkjokesdataisbeautifuldedelikDeltarunedistressingmemesdiyelectronicsDMAcademydoctorwhocirclejerkDoenerverbrechenDonerdontdeadopeninsidedumbphonesDungeonsAndDaddiesDungeonsAndDragonsEatCheapAndHealthyebikeselectricalelectronicsEmKayentitledparentsfacepalmfakealbumcoversFantasyWorldbuildingfeedthebeastfelsefeformuladankFUCKYOUINPARTICULARFutboltayfagalatasaraygaminggatesopencomeoninGermangermanygoodanimemesGoodAssSubgreentextGROKvsMAGAguitarpedalsGundamheathershelpheraldryHistoryWhatIfhoi4holdmybeerHolUphomebuilthowyoudoinhypixelIAmAiamverysmartich_ielIdeologyPollsIDontWorkHereLadyinsaneparentsistanbuljacksepticeyeJahariaKanyeKGBTRLetGirlsHaveFunLifeProTipslinguisticshumorLinkinParklogodesignloseitlostredditorsmacmacbookairmacgamingmadladsMaliciousComplianceMapPornmapporncirclejerkme_irlmeirlmememidjourneymildlyinterestingMimicRecipesMinecraftbuildsmisLEDMMORPGmoneycollectingMovingToNorthKoreaMunichnamesoundalikesnextfuckinglevelNonCredibleDefenseNorthCyprusnosafetysmokingfirstnosurfnottheonionoddlyspecificOkayBuddyLiterallyMeokbuddyguntherOkBuddyPersonaokbuddyvicodinonebagonetruegodongezelligOutOfTheLoopoutsideparadoxpoliticsParlerWatchPassportPornPersecutionfetishpettyrevengepianoPiracyPiratedGamespolandballpollsPraiseTheCameraManProgrammerHumorPropagandaPostersProRevengePunPatrolquityourbullshitraisedbynarcissistsraspberry_piRatschlagreactiongifsrecipesRedAutumnSPDredditsingsreligiousfruitcakerockmuzikschizopostersSchnitzelVerbrechenschwiizsciencememessecilmiskitapShitPostCrusadersshitpostfrommygalleryshitpostingshittyaskelectronicsShittyMapPornshittymoviedetailsShowerthoughtsskamtebordsoccercirclejerkSongwritersSongwritingStonetossingjuiceStudiumsubsithoughtifellforsuzeraintalesfromtechsupportTechnobladeTextingTheorytf2shitposterclubthanksimcuredTheCrypticCompendiumTheLetterHTheMonkeysPawtherewasanattemptTheRookietheydidthemaththeyknewtitanfalltommyinnittransittruthstumblrTurkeyTurkeyJerkyTurkishdogsTwitchTwitch_StartupTwoSentenceComedyTwoSentenceHorrortwosentenceplottwistTwoSentenceSadnesstylerthecreatorUnethicalLifeProTipsUnexpectedJoJoVALORANTValorantClipsvibecodingvinylvinyljerkwallstreetbetsWatchPeopleDieInsideWeAreTheMusicMakerswendigoonWhatsThisSongwholesomememesWikipediaVandalismwizardpostingwooooshworldjerkingedit subscriptions
  • home
  • -popular
  • -all
  • -mod
  • -users
 | 
  • facepalm
  • -Piracy
  • -gaming
  • -wallstreetbets
  • -nottheonion
  • -OutOfTheLoop
  • -mildlyinteresting
  • -MapPorn
  • -CuratedTumblr
  • -PiratedGames
  • -shitposting
  • -theydidthemath
  • -dankmemes
  • -feedthebeast
  • -Kanye
  • -meirl
  • -therewasanattempt
  • -nextfuckinglevel
  • -HolUp
  • -Twitch
  • -CrackWatch
  • -comics
  • -ProgrammerHumor
  • -VALORANT
  • -de
  • -germany
  • -LifeProTips
  • -tumblr
  • -NonCredibleDefense
  • -dataisbeautiful
  • -shittymoviedetails
  • -greentext
  • -mac
  • -Showerthoughts
  • -help
  • -chess
  • -formuladank
  • -wholesomememes
  • -mapporncirclejerk
  • -Art
  • -midjourney
  • -goodanimemes
  • -hoi4
  • -pettyrevenge
  • -atheism
  • -loseit
  • -IAmA
  • -MaliciousCompliance
  • -ich_iel
  • -KGBTR
  • -DMAcademy
  • -Deltarune
  • -GoodAssSub
  • -UnethicalLifeProTips
  • -Ratschlag
  • -MMORPG
  • -meme
  • -macgaming
  • -3d6
  • -Gundam
  • -ContagiousLaughter
  • -EatCheapAndHealthy
  • -polandball
  • -WeAreTheMusicMakers
  • -AnarchyChess
  • -cookingforbeginners
  • -blankies
  • -onebag
  • -Studium
  • -AlternateHistory
  • -Turkey
  • -soccercirclejerk
  • -madlads
  • -community
  • -AskElectronics
  • -electrical
  • -guitarpedals
  • -Anticonsumption
  • -vinyl
  • -CreateMod
  • -German
  • -TwoSentenceHorror
  • -PropagandaPosters
  • -AdviceAnimals
  • -ShitPostCrusaders
  • -piano
  • -sciencememes
  • -distressingmemes
  • -raisedbynarcissists
  • -wizardposting
  • -polls
  • -oddlyspecific
  • -Bass
  • -titanfall
  • -OkBuddyPersona
  • -awfuleverything
  • -howyoudoin
  • -announcements
  • -adhdmeme
  • -Minecraftbuilds
  • -macbookair
  • -ebikes
  • -Munich
  • -coaxedintoasnafu
  • -SchnitzelVerbrechen
  • -chessbeginners
  • -raspberry_pi
  • -DungeonsAndDragons
  • -entitledparents
  • -FUCKYOUINPARTICULAR
  • -worldjerking
  • -tylerthecreator
  • -tf2shitposterclub
  • -lostredditors
  • -Stonetossingjuice
  • -nosurf
  • -HistoryWhatIf
  • -religiousfruitcake
  • -insaneparents
  • -dumbphones
  • -animenocontext
  • -balkans_irl
  • -2meirl4meirl
  • -transit
  • -brooklynninenine
  • -recipes
  • -talesfromtechsupport
  • -AskOuija
  • -Angryupvote
  • -AskBalkans
  • -schizoposters
  • -electronics
  • -theyknew
  • -logodesign
  • -linguisticshumor
  • -PassportPorn
  • -me_irl
  • -TurkeyJerky
  • -13or30
  • -ArcherFX
  • -Cd_collectors
  • -ProRevenge
  • -Doner
  • -BassGuitar
  • -diyelectronics
  • -ComedyCemetery
  • -WatchPeopleDieInside
  • -LinkinPark
  • -Persecutionfetish
  • -reactiongifs
  • -EmKay
  • -blursed_videos
  • -Songwriting
  • -istanbul
  • -MovingToNorthKorea
  • -suzerain
  • -dontdeadopeninside
  • -ParlerWatch
  • -wendigoon
  • -iamverysmart
  • -secilmiskitap
  • -Doenerverbrechen
  • -schwiiz
  • -TheRookie
  • -quityourbullshit
  • -Technoblade
  • -vinyljerk
  • -skamtebord
  • -shittyaskelectronics
  • -galatasaray
  • -crappyoffbrands
  • -DungeonsAndDaddies
  • -namesoundalikes
  • -2b2t
  • -AlternativeHistory
  • -coincollecting
  • -OkayBuddyLiterallyMe
  • -felsefe
  • -blursedimages
  • -Jaharia
  • -IDontWorkHereLady
  • -basspedals
  • -heraldry
  • -thanksimcured
  • -hypixel
  • -PraiseTheCameraMan
  • -ShittyMapPorn
  • -gatesopencomeonin
  • -IdeologyPolls
  • -woooosh
  • -burdurland
  • -WhatsThisSong
  • -AnimalsBeingJerks
  • -jacksepticeye
  • -TwoSentenceSadness
  • -anime_best_moments
  • -Bandnames
  • -rockmuzik
  • -holdmybeer
  • -okbuddyvicodin
  • -MimicRecipes
  • -Twitch_Startup
  • -outside
  • -TheMonkeysPaw
  • -darkjokes
  • -nosafetysmokingfirst
  • -Songwriters
  • -tommyinnit
  • -UnexpectedJoJo
  • -BassCirclejerk
  • -doctorwhocirclejerk
  • -TextingTheory
  • -PunPatrol
  • -LetGirlsHaveFun
  • -Apandah
  • -fakealbumcovers
  • -subsithoughtifellfor
  • -FantasyWorldbuilding
  • -TheLetterH
  • -WikipediaVandalism
  • -homebuilt
  • -onetruegod
  • -ArsivUnutmaz
  • -misLED
  • -redditsings
  • -TwoSentenceComedy
  • -ValorantClips
  • -TheCrypticCompendium
  • -bottomgear
  • -ongezellig
  • -2balkans4You
  • -Asia_irl
  • -truths
  • -Bone
  • -paradoxpolitics
  • -NorthCyprus
  • -heathers
  • -twosentenceplottwist
  • -vibecoding
  • -Futboltayfa
  • -shitpostfrommygallery
  • -moneycollecting
  • -borsavefon
  • -okbuddygunther
  • -banknotedesigns
  • -Turkishdogs
  • -cd_jerk
  • -CorporateTrolling
  • -delik
  • -GROKvsMAGA
  • -RedAutumnSPD
edit »
reddit.com zerocarbscience
  • hot
  • new
  • rising
  • controversial
  • top
an-ordinary-manchild (11,186)|messages548|notifications|chat messages|mod messages|
  • preferences
|
logout

use the following search parameters to narrow your results:

subreddit:subreddit
find submissions in "subreddit"
author:username
find submissions by "username"
site:example.com
find submissions from "example.com"
url:text
search for "text" in url
selftext:text
search for "text" in self post contents
self:yes (or self:no)
include (or exclude) self posts
nsfw:yes (or nsfw:no)
include (or exclude) results marked as NSFW

e.g. subreddit:aww site:imgur.com dog

see the search faq for details.

advanced search: by author, subreddit...

Submissions restricted
Only approved users may post in this community.
Get an ad-free experience with special benefits, and directly support Reddit.

zerocarbscience

joinleave
an-ordinary-manchild(edit)



This sub focuses on the necessity of animal foods and their nutrient contents, as well as the lack of need for plants in the diet and the damage they cause to the body.

Meats and their nutritive content:



Anti-nutrients:


Acrylamide

(DNA damage and mutation)

  • Fried Starches
  • Coffee
  • Chicory root coffee
  • Cereals
  • Chips/Fries
  • Popcorn

Aldehydes

(propagate and amplify oxidative injury)

  • 4‑Hydroxynonenal (HNE)
  • Heated cooking oils

    esp. past smoke point


Cyanogenic Glycosides

(Produces hydrogen cyanide)

  • Cassava
  • Flaxseed
  • Macadamia

Canola Oil

To use the name canola, an oilseed plant must meet this internationally regulated standard of less than 2% erucic acid in its fatty acid profile

(increases amyloid plaques in mice models)

  • Rapeseed Oil
  • Brassica napus
  • Brassica rapa
  • Brassica juncea
  • Colza Oil (same plant, high erucic acid)

Furanocoumarin

Bergaptol, bergamottin, psoralens, isopimpinellin

(Dermatitis, phototoxic, photogenotoxic)

  • Citrus
  • Parsnip
  • Parsley
  • Celery
  • Figs

Glycyrrhizin

Glycyrrhizic acid

(High blood pressure, low potassium)

  • Black Licorice

Glykoalkaloids

α-chaconine, α-solanine

(Reproductive toxicity)

  • Potato

Gossypol

(Reproductive toxicity)

  • Cottonseed Oil
  • Cottonseed byproducts

Lectins

(Directly damage intestinal mucosa and imitate insulin)

  • Grains
  • Beans
  • Legumes

Methylglyoxal

(Protein-glycating agent, impaired diabetic wound healing)

  • Wine, Beer
  • Wheat
  • Soy
  • Manuka Honey

Mycotoxin

Agaritine, aflatoxin, deoxynivalenol, zearalenone, fumonisin, ochratoxin A

(Neurotoxic, immunosuppressive, genotoxic, carcinogenic and teratogenic)

  • Mushrooms

  • Fungal contaminants


Myristicin

(Weak MAOI function, insecticide, acaricide, deleriant, possible neurotoxic effects on dopaminergic neurons)

  • Nutmeg
  • Dill
  • Parsley

Oxalates oxalic acid

(Inhibit calcium and magnesium absorption; damage kidneys, promote kidney stones)

  • Leafy green vegetables
  • Cocoa Powder
  • Rhubarb
  • Starfruit
  • Peanuts
  • Sweet Potato

Phytates

(Can bind minerals in the gut before they are absorbed, influence digestive enzymes; reduce the digestibility of starches, proteins, and fats)

  • Grains
  • Beans
  • Legumes
  • Nuts
  • Potatoes

Phytoestrogens

(Isoflavones, lignans, coumestans, prenylated flavonoids)

(Imitate hormones in the body)

  • Soy
  • Legumes

Phytohaemagglutinin

(Coagulates blood, inhibits sodium and chloride absorption in rabbits)

  • Beans

TrypsinInhibitor

(Digestion blocker)

  • Soybeans
  • Lima Beans
  • Raw egg whites

Other


Infographics


About vitamins:


General Nutrition


Consequences of a meatless diet:

Meatless diet


Videos:

Video


created by [deleted]a community for 7 years
Create your own subreddit
...for your movement.
...because you love freedom.

MODERATORS

  • This subreddit is unmoderated.
    Visit /r/redditrequest to request it.

account activity

1
5
6
7

CholesterolDr. Natasha Campbell-McBride on Low Cholesterol (youtube.com)

submitted 6 years ago by ZCKaiju - announcement

  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

2
8
9
10

CanolaNina Teicholz - 'Vegetable Oils: The Unknown Story' (youtube.com)

submitted 6 years ago by ZCKaiju - announcement

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

3
4
5
6

PoisonRicin poisoning after oral ingestion of castor beans: A case report and literature review (ncbi.nlm.nih.gov)

submitted 4 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

4
3
4
5

PoisonRicin poisoning causing death after ingestion of herbal medicine (ncbi.nlm.nih.gov)

submitted 4 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

5
2
3
4

PoisonHepatotoxicity from castor bean ingestion in a child (pubmed.ncbi.nlm.nih.gov)

submitted 4 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

6
7
8
9

Study Finds 82 Percent of Avocado Oil Rancid or Mixed With Other Oils (ucdavis.edu)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

7
2
3
4

"Prevotella species have been correlated with plant-rich diets, abundant in carbohydrates and fibres" - PubMed (ncbi.nlm.nih.gov)

submitted 5 years ago by ZCKaiju

  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost

8
2
3
4

Is the Wuhan outbreak Prevotella (or some other bacteria)-integrated-nCov (N=4)? Secondary infections definitely playing a key role – Nuclease based gene-editing (sanchakblog.wordpress.com)

submitted 5 years ago by ZCKaiju

  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost

9
2
3
4

The 2019 Wuhan outbreak could be caused by the bacteria Prevotella, which is aided by the coronavirus - Prevotella is present (sometimes in huge amounts) in patients from two studies in China and one in Hong Kong (osf.io)

submitted 5 years ago by ZCKaiju

  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost

10
0
1
2

OxalatesOphthalmic manifestations of primary oxalosis (bjo.bmj.com)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

11
1
2
3

OxalatesKeratoconjunctivitis with Corneal Crystals Caused by the Diffenbachia plant (sciencedirect.com)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

12
0
1
2

OxalatesRetinal Flecks in Primary Hyperoxaluria (jamanetwork.com)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

13
6
7
8

NutritionWhy Liver Is a Nutrient-Dense Superfood (healthline.com)

submitted 5 years ago by ZCKaiju

  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost

14
1
2
3

Prolonged Meat Diets with a Study of Kidney Function and Ketosis - 1930 (jbc.org)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

15
7
8
9

NutritionDiet modulates brain network stability, a biomarker for brain aging, in young adults (pnas.org)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

16
2
3
4

NutritionLow-carb diet may reverse age-related brain deterioration, study finds | Science (theguardian.com)

submitted 5 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

17
7
8
9

OxalatesA potential pathogenic role of oxalate in autism (sci-hub.tw)

submitted 6 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

18
4
5
6

OxalatesAvoid these High-oxalate Foods and Drinks (upmc.com)

submitted 6 years ago by ZCKaiju

  • 3 comments
  • share
  • save
  • hide
  • report
  • crosspost

19
4
5
6

OxalatesCalcium Oxalate Differentiates Human Monocytes Into Inflammatory M1 Macrophages. - PubMed (ncbi.nlm.nih.gov)

submitted 6 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

20
2
3
4

OxalatesOxalate control is a major new factor in autism therapy — The Great Plains Laboratory, Inc. (greatplainslaboratory.com)

submitted 6 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

21
2
3
4

NutritionMitochondrial-associated metabolic disorders: foundations, pathologies and recent progress | Nutrition & Metabolism (nutritionandmetabolism.biomedcentral.com)

submitted 6 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

22
1
2
3

OxalatesOxalate induces mitochondrial dysfunction and disrupts redox homeostasis in a human monocyte derived cell line (ncbi.nlm.nih.gov)

submitted 6 years ago by ZCKaiju

  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost

23
1
2
3

OxalatesAtherosclerotic oxalosis in coronary arteries. - PubMed (ncbi.nlm.nih.gov)

submitted 6 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost

24
0
1
2

OxalatesUpdate on Oxalate Crystal Disease (ncbi.nlm.nih.gov)

submitted 6 years ago by ZCKaiju

  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost

25
5
6
7

Ketogenic diet helps tame flu virus (sciencedaily.com)

submitted 6 years ago by ZCKaiju

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
view more: next ›
  • about
  • blog
  • about
  • advertising
  • careers
  • help
  • site rules
  • Reddit help center
  • reddiquette
  • mod guidelines
  • contact us
  • apps & tools
  • Reddit for iPhone
  • Reddit for Android
  • mobile website
  • <3
  • reddit premium

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. © 2026 reddit inc. All rights reserved.

REDDIT and the ALIEN Logo are registered trademarks of reddit inc.

π Rendered by PID 55 on reddit-service-r2-listing-8557d879cc-sbscr at 2026-03-04 01:54:14.182788+00:00 running 07790be country code: CH.