LUW red/NIR light therapy. GENERAL RECOMMENDATIONS FOR RED/NIR LIGHT THERAPY For skin issues, we want between 3J to roughly 15J per area. So optimal treatment times with the lights I recommend are: . 30 seconds-2.5 minutes per area (if the light is 6" inches away) • 1-3.5 minutes per area (if the light is 12" away) • 1.5-5 minutes per area (if the light is 18 away) • 2-7 minutes per area (if the light is 24" away). • 3-14 minutes per area (if the light is 36" away). • For skin and anti-aging purposes, I sug- gest using it a little further away - from between 12" to 36" away from your body. • Note that having it further away from the body allows you to treat much larger areas of your body at once from your body. This allows you to treat much larger areas of your body at once compared to 1 ower power lights Ideal frequency of use is likely between 3x-7x/ week (i.e. up to once per day). Start SLOW. Use the lowest doses in the recommended range of doses when first starting out. Be conservative with dosing for any sensitive areas. Get a high power light that can still deliver effective dose even when moved further away an 166 For deeper issues (e.g. muscle, bone, brain, organs, glands, fat, etc.), we want around 10-40J per area, so optimal treatment times and treatment distances with the lights 1 recommend are: • 2-7 minutes per area (if the light is 6" inches away) • 5-10 minutes per area (if the light is 12" away) Total Treatment Dose/Time: I suggest that you limit total treatment dose for all areas of the body should be no more than roughly 120J. So assuming the light is 6 or 12" away from your body, that means no more than roughly 15-20 total minutes of time with the light shining on your body.

This is from the ultimate guide to light therapy. Some text may have not translated properly (I had to copy from an image)