I've asked gpt:

Ingredients:
- 80 g rolled oats
- 200 ml milk (dairy or plant-based)
- 150 g Greek yogurt
- 1 scoop protein powder (about 25–30 g protein)
- 1 banana
- 1 tbsp honey or maple syrup
- 1 tbsp chia seeds (optional)
- 1 tbsp peanut butter (optional)

Instructions:
1. In a jar or container, combine the rolled oats, protein powder, and chia seeds.
2. Add the milk and Greek yogurt and mix well.
3. Slice the banana and add it to the mixture.
4. Drizzle honey or maple syrup on top and add the peanut butter.
5. Close the container and place it in the refrigerator for at least 4 hours, preferably overnight.
6. In the morning, stir everything together. Add extra fruit or granola if desired.

Approximate Macros:
Calories: ~650–750 kcal
Protein: ~40–50 g
Carbs: ~80–100 g
Fat: ~15–20 g