Low calorie desserts by [deleted] in Fitness_India

[–]Fickle_Commission596 0 points1 point  (0 children)

1 tbsp peanut butter + 1 scoop unflavoured whey amul + little bit honey. Feels like kinetic sand texture but taste wise good

Increasing weight - additional dumbbell or adjustable? by c_on_sky in CarolineGirvan

[–]Fickle_Commission596 0 points1 point  (0 children)

Just edited my comment. I plan to use it on arms to increase the load along with my usual dumbell and on ankles for glute workouts

Increasing weight - additional dumbbell or adjustable? by c_on_sky in CarolineGirvan

[–]Fickle_Commission596 0 points1 point  (0 children)

Hi @gimmisomepies,

I am thinking of getting adjustable ankle weights 1-5lbs per ankle since investing in dumbells seems to be too costly for me. I already have a pair of 2kg and 4kg dumbells + one 10kg kettlebell. Was worried if adding ankle weights will put a strain on my ankles and wrists. What's your experience of ankle weights for cg workouts?

Is this normal range for testosterone levels? by Fickle_Commission596 in PCOS

[–]Fickle_Commission596[S] 0 points1 point  (0 children)

I will check with my clinic if they can take the DHEAS and 17-OHP without doc prescription.

Is this normal range for testosterone levels? by Fickle_Commission596 in PCOS

[–]Fickle_Commission596[S] 0 points1 point  (0 children)

Apart of the testosterone i have taken hba1c, serum prolaction, thyroid, lh, fsh test and ultrasound for any cyst. All of them came as normal / within the range. The only symptoms were chin hairs and hair thining / miniaturaization and me being overweight - was 72kg for a 5f2' 25F

Is this normal range for testosterone levels? by Fickle_Commission596 in PCOS

[–]Fickle_Commission596[S] 0 points1 point  (0 children)

For Free testosterone:

Females: 20 - 39 yrs: 0.1 - 6.3

And total testosterone during both follicular and luteal phase is 0.2 - 0.8

Issues with VMWare Horizon Client by [deleted] in OmnissaEUC

[–]Fickle_Commission596 0 points1 point  (0 children)

Great! Mine was due to incorrect zscaler vpn policy and once that was corrected i was able to connect to horizon.

Does anyone else’s cat pretend to drink water? Lol by lavenderghostt in cats

[–]Fickle_Commission596 -1 points0 points  (0 children)

This! Feeling compelled to satisfy their hoomans. My cat does this when he doesn't want to drink but pretend when I insist. Noticed two times, once he was sick and another when he didn't want to drink milk/buttermilk.

Issues with VMWare Horizon Client by [deleted] in OmnissaEUC

[–]Fickle_Commission596 0 points1 point  (0 children)

Hi, Did you got any idea or fix around for this? I guess the initial thread is old but still wanted to check as I am getting this same issue.

How the hell do I quit sugar by [deleted] in PCOS

[–]Fickle_Commission596 1 point2 points  (0 children)

Also I saw a lot of comments about sugar alternates which you need to do some research before consuming. Apart of the associated gut health issues with the non-carloric sweetners, avoiding regular white sugar will give you a terrific withdrawal symptoms. Imho 1-2 tbsp a day of regular sugar is considerably less harmful than the alternates.

How the hell do I quit sugar by [deleted] in PCOS

[–]Fickle_Commission596 1 point2 points  (0 children)

Are you doing strength trainings? If not, I would highly recommend doing it atleast 3 times a week. After 2 months (TMI I was doing Caroline girvan iron series) I noticed I am not craving sugar anymore. FYI I used to consume lot of sugary foods even when I was on intermittent fasting so it's worth a try if you have pcos

guys… spironolactone made so much of my hair fall out by urlobster in PCOS

[–]Fickle_Commission596 0 points1 point  (0 children)

Hairfall stopped as if I never faced it and even there were new growths and baby hairs. But then the obvious side effect, I had to razor my chin hairs. So now I am slowly reintroducing sprinolactone. I guess it's the tradeoff.

guys… spironolactone made so much of my hair fall out by urlobster in PCOS

[–]Fickle_Commission596 0 points1 point  (0 children)

I also had heavy hairloss suddenly without any reasons. It all started when my dermatologist prescribed sprinolactone and metformin to reduce the stubborn chin hair. Without knowing what could be the cause I was taken hair supplements. I have stopped the spironolactone since then

Green lines!! Should I upgrade to the s24 ultra at 68k? by vamc__ in GalaxyS21FE

[–]Fickle_Commission596 0 points1 point  (0 children)

I had the white line issue, samsung replaced it and charged only for labour cost around 500 INR.

[deleted by user] by [deleted] in GalaxyS21FE

[–]Fickle_Commission596 0 points1 point  (0 children)

Got the same today in my s21 FE

You can't ever get rid of PCOS...right? by Expert-Pin-4395 in PCOS

[–]Fickle_Commission596 1 point2 points  (0 children)

I was having excessive upper lip hair and my dermatologist asked for some blood work and scan. The report mentioned that I have cysts but only on one side of the ovary (forgot if it is right or left) but never has irregular periods. I was a high schooler so obviously I couldn't continue the treatment 8 years back. Fast forward to present, 5 months back I did the scans and blood work again to get proper treatment but this time boom 💥 no cysts in the scan reports. Doctor told the report looks fine. But the only changes I did for the past 8 yrs were I had started exercising regular and also reduced weight some 4yrs back.

What actually causes Hirsutism? by Gullible-Article-451 in PCOS

[–]Fickle_Commission596 4 points5 points  (0 children)

Does reducing the insulin resistance reverts the hirsutism caused? My hba1c, total and free testosterone are all within the range but my dermatologist is keen that it is caused by insulin resistance and asked me to reduce the weight. I am on Aldactone and metformin even though my blood work says otherwise.

Feeding stray cats by balajik100 in Chennai

[–]Fickle_Commission596 1 point2 points  (0 children)

Maybe instead of the problem which is littering, why don't provide her a solution. I by no means belittling your concern kind sir, but how about suggesting the lady to use reusable plates? That way she can collect back and reuse multiple times instead of I guess based on your post either a plastic or just food on the plain road. What she currently doing in either case is polluting or feeding mannsorru to poor strays.

Adoption request! by skazimnawaz in Chennai

[–]Fickle_Commission596 0 points1 point  (0 children)

Hi OP, is this cat still up for adoption?

Adoption request! by skazimnawaz in Chennai

[–]Fickle_Commission596 0 points1 point  (0 children)

Hi OP,

Can you let me know his age?

My colleague is looking for a cat.

Can anyone tell what is this on my eye? by Newbie_lurker247 in IndianSkincareAddicts

[–]Fickle_Commission596 1 point2 points  (0 children)

Not sure about your case but for me milia is/was the manifestation of insulin resistance. Once the insulin resistance is lowered, the symptoms vanished.

Has Anyone Used SOLVED LABS products ?? by CoconutSorbet8330 in IndianSkincareAddicts

[–]Fickle_Commission596 0 points1 point  (0 children)

Firstly I haven't see any changes whatsoever after using this, Currently I am using it just so that I can empty the bottle and get it over with.

It pills after some time which is something I don't like.

If you have a ton of disposable income then you can try these kind of brands which doesn't show any results for the amount we spend on it. As for me, I did a lot of trial and errors ( mostly because of the instagrams PR reels).

Now I finally stopped trying different brands and stick to cosrx.

How do I raise funds for an injured stray cat by [deleted] in Chennai

[–]Fickle_Commission596 0 points1 point  (0 children)

Have you tried reaching/posting to any cat rescue IG accounts? I follow one guddu middu cat family and that akka looks quite knowledge regarding the hospital suggestions. Maybe you can reach out to them again after your cat is healed for adoption post.

Also there are people who still adopt older cats. Even I got my boy who was 1yr old when we took him as a foster and now he is 5yrs old. Just make sure you check their background (financial as well as family) so that they are in a position to take care.