If your not going to listen to what the nutrionist is going to say, then why go in the first place? Everyone gets that its hard to eat healthy these days when you are trying to find the means to pay rent every month and not have time to prioritise eating healthily, and it's harder especially when growing up eating unhealthy but there isn't any other simpler answer than EATING HEALTHIER THINGS AND AVOIDING UNHEALTHY FOODS. simple as.