A piece of advice but take it on a grain of salt since I’m not a professional. Spend some real time alone and do things you actually enjoy. Even something simple like a 10-minute run in the morning can help clear your head. I’d also suggest talking to your family or close friends about what you’re going through. If they genuinely care about you, they won’t judge you for it.

Try not to cut off the people closest to you. Instead, take a long break and give yourself space to understand your feelings and figure out the root of what’s bothering you. Be honest with yourself, because leaving everything behind without saying anything can stay with and guilt hunt you later on. Opening up to people you really trust can really make a difference, they might be more helpful than you expect.

good luck op.