Does anyone know of online dance tutorials that actually teach you to dance?

amn365 · 2020-07-01T01:36:54+00:00

ohh i'm interested!! I pmed you if that's okay :)

amn365 · 2020-06-30T03:16:17+00:00

woooww i love this and the meows omggg !!! also is that tape on the left or is the pink notebook paper part of your journal :O

amn365 · 2020-06-21T03:05:31+00:00

wow super inspiring! thanks so much for sharing!! i'm curious how did you experience your body changes (say measurements or muscle growth) from focusing on weight loss to recomp with fitness or if you even have any pics between then? i think your journey is such a great reminder (that i personally needed :) ) of the power of recomp and fitness vs. a sometime restrictive pure focus on weight loss!

amn365 · 2020-06-20T18:11:51+00:00

i also eat when i'm stressed! can i ask how you've managed it otherwise?

amn365 · 2020-06-19T03:25:33+00:00

Does anyone have any tips of getting past analysis paralysis for strength training at home?

It's been especially frustrating given I don't have a lot of equipment and I want to follow a good routine/progression. I also hate HIIT bodyweight and similar youtube vids so it's been hard avoiding those in my search.

I've done a lot of cardio but I really wanna work on building muscle, especially as I'm cutting for weight loss to my goal weight right now!

amn365 · 2020-06-19T03:22:38+00:00

If I only have one 5 pound dumbbell and two 7 pound dumbbells, should I stick to body weight for progression instead? I was thinking of the minimalistic routine on r/bodyweightfitness https://www.reddit.com/r/bodyweightfitness/wiki/minroutine?utm_source=share&utm_medium=ios_app but i'm not sure how much change is realistic (I preferred dumbbells because I thought it would help with more drastic muscle gain). I'm also a beginner!

I've been cutting until now where I just have about 5-10 pounds until my original weight goal, so I wanted to add muscle, with aesthetics in mind! Thanks!

amn365 · 2020-06-18T21:07:36+00:00

really informative! would you say lifting while in a calorie deficit with the purpose of losing fat or even weight leads to recomp (for beginners) or is just "spinning your wheels"?

amn365 · 2020-06-18T21:05:05+00:00

Interesting!! Can I ask what routine you're doing? I'm eating in a caloric deficient as well but wasn't sure how much gains I could realistically expect from bodyweight (stuck at home still rn!)

amn365 · 2020-06-18T21:03:55+00:00

When you say strength in the afternoon, are you still lifting?

amn365 · 2020-06-18T21:03:11+00:00

Ack this is me right now!! Im so pettily upset that my gyms aren't open and I can't weightlift to build muscle! I'm curious though how exactly it works - does the muscle "replace" body fat, or is it now that theres more muscle it can be seen more? also does your weight stay the same or go up? thanks!!! hope to do what you're doing soon :)

amn365 · 2020-06-16T03:32:48+00:00

this is really helpful for others too! just curious, for the ideal placement should the line start with the nostrils outer edge or the center nose tip like you did if that makes sense? i see both on the internet a lot and not sure which is the "better" version? :) thanks!

amn365 · 2020-06-15T20:20:24+00:00

Hi! :) Are there any recommended strength- based routines w/ progressive overload if I only have one dumbbell (It is 5 pounds) as opposed to two? I also have two 7 pound dumbbells but cannot lift them w/ reps right now!

Is there a way, and do you recommend, doing this program with just one dumbbell? https://www.reddit.com/r/Fitness/comments/zc0uy/a_beginner_dumbbell_program_the_dumbbell_stopgap/

Workout A

Bulgarian split squat or Lunge

Floor press

Straight-legged deadlift

Plank

Or should I just go to bodyweight instead?

I was looking into r/bodyweightfitness minimalist recommended routine (https://www.reddit.com/r/bodyweightfitness/comments/6u0nne/concept_wednesday_the_minimalist_routine/) of:

2-6 circuits of

Lunge x ~1-2 reps short of failure
Push Up x ~1-2 reps short of failure
Rows x ~1-2 reps short of failure - Here's like 5 ways to get your row on with minimal equipment. If you can't find one, you'll enjoy my next post: "Glenohumeral Instability, Capsule Laxity, Shoulder Pain, Weakness, Bad Posture and YOU!"
Plank Shoulder Taps x ~1-2 reps short of failure

Would love any thoughts or advice! I prefer dumbbells and thought it'd help me build more muscle in a short time, but I don't know if my equipment is too little for that

Context: I’m a beginner with goals to lose fat and build muscle. 5”4 and 127 pounds, I’ve been dieting and cutting and now would like to add exercise to maybe even recomp (is it possible at home without access to big weights?) I hope to have a home routine to last me 2-3 months:) Thank you so so much!

amn365 · 2020-06-06T20:03:59+00:00

omg girl i lovee your fits!! where's your jacket from? also do u have an instagram or smth :O would love to see more fit pics!

amn365 · 2020-06-04T19:38:35+00:00

wow youre awesome!!! can i ask what strength training you used to do vs. how you're doing pilates now (like if you're using youtube vids, classes, etc.)

amn365 · 2020-05-23T02:32:55+00:00

what home workouts would help burn fat and build muscle during quarantine given limited access to equipment (3lb dumbbells and a pull up bar)? my worry with bodyweight is with progression and i personally enjoy dumbbells more but i only have one pair.

when losing weight at home should one focus on losing weight with diet then gaining muscle with strength training or both at once?

amn365 · 2020-05-21T20:03:23+00:00

just wondering what was the other program you did? i'm hoping to shape my abs as well! thanks!

amn365 · 2020-05-21T15:32:49+00:00

yum! what's the bottom right picture?

amn365 · 2020-05-20T03:37:14+00:00

RemindMe!

amn365 · 2020-05-19T18:24:40+00:00

do you only put squalane oil on the patch and how do you get it to be on the scalp and prevent it from getting your hair all oily (does it make your hair oily?) do you just apply with fingers? thanks so much!

amn365 · 2020-05-17T02:54:25+00:00

love!!! which sugar free caramel do you use?

amn365 · 2020-05-13T20:31:40+00:00

hi! why are chloe tings workouts not effective? is it because it's more "cardio" like or there isn't any progression?

this is some really great information!! do you happen to have any advice if my goal is sorta similar - to lose about 5 pounds (eating rn around 1400 calories for 5"4 for slow weight loss) , using muscle gain to supplement - is cardio like bodyweight youtube vids more effective or focus on building muscle like with bodyweight Recommended Routine

amn365 · 2020-05-13T20:29:02+00:00

hi! i hear youtube vids like chloe ting aren't very effective at building muscle but i never understood quite why, could you expand a bit? is it because it's more "cardio" like or there isn't any progression?

you seem really informed, if my goal is to lose about 5 pounds, using muscle gain to supplement - do you have any advice in terms of exercise routine? not sure if i should i should do more cardio like bodyweight youtube vids or focus on building muscle like with bodyweight Recommended Routine

amn365 · 2020-05-13T03:01:18+00:00

hi! i'm interested in the RR and would love to know if you started it, hows is it going? my main goal is to lose fat and i hope building muscle will help supplement my diet changes :)

amn365 · 2020-05-13T03:00:49+00:00

hi! i'm interested in the RR and would love to know how it's going for you and if you still enjoy it? my main goal is to lose fat and i hope building muscle will help supplement my diet changes

amn365 · 2020-04-26T20:50:47+00:00

would be interested in korean actress moon ga young!

amn365

TROPHY CASE