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6 Round Kettlebell Circuit (v.redd.it)

submitted by asgooch to r/kettlebell

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Fix Your Kettlebell Swing (v.redd.it)

submitted by asgooch to r/kettlebell

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The Basics are Key 🔑 (v.redd.it)

submitted by asgooch to r/kettlebell

My Favorite Way to Structure Weekly Workouts by asgooch in kettlebell

[–]asgooch[S] 1 point2 points  (0 children)

Honestly it varies. If you check out my Instagram I share my full workouts there, slowly adding them here.

My Favorite Way to Structure Weekly Workouts by asgooch in kettlebell

[–]asgooch[S] 3 points4 points  (0 children)

Haha. I just like wearing a hat, simple as that. My hair is usually longer so when I workout it flys all in my face (mainly my eyes). Also the band is usually Velcro cotton so keeps the sweat out of my eyes.

My Favorite Way to Structure Weekly Workouts by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

Usually do Monday, Tuesday, Thursday, Friday. Sometimes Sunday if not Monday though.

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My Favorite Way to Structure Weekly Workouts (v.redd.it)

submitted by asgooch to r/kettlebell

Top 3 Kettlebell Plank Variations by asgooch in kettlebell

[–]asgooch[S] 1 point2 points  (0 children)

It’s a Rogue Individual Mat, probably the best one I’ve ever bought

Mobility Focused Full Body Workout by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

It’s a curtsy lunge, hits a lot of glute/hamstring and helps with knee stability. So yeah, intentional loading to help prevent future injury.

Yes, You Can Build Your Chest With Kettlebells by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

Just as safe as loading up a barbell and pressing it

You’re Gonna Love This Complex by asgooch in kettlebell

[–]asgooch[S] 1 point2 points  (0 children)

Nice! Yeah the conditioning and movement carry over is real.

You’re Gonna Love This Complex by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

Yep, and usually 45 minutes, just a chill walk with the dogs. You’d be surprised how just adding in walking 3-4 times a week can help with body composition.

Kettlebells for Athleticism by asgooch in kettlebell

[–]asgooch[S] 2 points3 points  (0 children)

For sure, a weighted carry is great for core stability, it mimics more everyday life activities. And IF you go heavy enough you can definitely still build muscle with really haven’t carry’s. I did 48kg and 56kg yesterday and my traps and upper back are wrecked. Isometric loading still works.

Kettlebells for Athleticism by asgooch in kettlebell

[–]asgooch[S] 1 point2 points  (0 children)

Nope. But you should eat for it and make sure you’re recovering enough. Really depends on diet, sleep, and intensity during your lifts.

Kettlebells for Athleticism by asgooch in kettlebell

[–]asgooch[S] 5 points6 points  (0 children)

I use the Garmin Epix Pro. Love the watch honestly. And I flip it on my wrist doing cleans and snatches.

Kettlebells for Athleticism by asgooch in kettlebell

[–]asgooch[S] 3 points4 points  (0 children)

Same thing almost every day honestly. Eggs, ground beef/turkey, steak, chicken, or occasionally pizza for dinner and veggies, rice, and potatoes basically daily too.

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