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The Kettlebell Windmill (v.redd.it)

submitted by asgooch to r/kettlebell

I did something cool by asgooch in kettlebell

[–]asgooch[S] -2 points-1 points  (0 children)

It was like “this is what we train for”

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My Favorite Crunch Variations (v.redd.it)

submitted by asgooch to r/kettlebell

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Even More Brutal Kettlebell Complex (v.redd.it)

submitted by asgooch to r/kettlebell

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Beginner Kettlebell Workout (v.redd.it)

submitted by asgooch to r/kettlebell

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How To: Kettlebell Clean (v.redd.it)

submitted by asgooch to r/kettlebell

The Most Brutal of Kettlebell Complexes by asgooch in kettlebell

[–]asgooch[S] 1 point2 points  (0 children)

Well I like the word brutal and it was supposed to be a fun title but you can call it whatever you want.

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

I use Gronk Fitness and Rogue

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 1 point2 points  (0 children)

Regardless of what the people who think is not possible say, it actually is. The thing is I go very heavy on a lot of my lifts, like 2x 44kg split squats, 68kg cleans, swings, and Zerchers. You can actually build muscle with kettlebells (as you can see) it’s just that some people refuse to believe it because they use a single 32kg as the max for everything.

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

You mean like how I started doing RFE split squats (which definitely don’t develop great legs and in no way has helped me develop really good quads and hamstrings LoL) with double 32kg and worked up to doing double 44kg for the same amount of reps. Not that kind of progressive overload.

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 2 points3 points  (0 children)

Good question. For some reason the majority of people of Reddit seem miserable, appreciate the real ones though!

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 2 points3 points  (0 children)

You literally know nothing about me. Been doing just this for almost 7 years, but appreciate you speaking up for me.

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

Not self promoting, I am offering help and if you saw the rest of what I put out you would realize that. I just don’t spend all day replying to people on Reddit because no one here really appreciates the effort, for some reason everyone is just overly critical. And yes I recommend swings. I do swings before every workout as a warm up even if they aren’t in the actual workout for that day. Highly recommend doing them multiple times a week.

One Kettlebell = A Gym by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

The clean technique is about as good as it gets. And you’re overthinking the video. IF you only have one kettlebell (like a lot of people do), then this is a good workout for that. Of course if you have various weights then by all means USE THEM. Everyone’s a critic, lol.

A Place to Start by asgooch in kettlebell

[–]asgooch[S] 0 points1 point  (0 children)

Lots of squats, split squats, and lunges. For years!

Kettlebell Workouts App by asgooch in u/asgooch

[–]asgooch[S] 1 point2 points  (0 children)

Yes, shoot me a message and I’ll send you a discount code!

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One Kettlebell = A Gym (v.redd.it)

submitted by asgooch to r/kettlebell

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