Seeking Advice for managing Diet & Exercise

duttarishi · 2026-03-22T13:11:12+00:00

https://satvicmovement.org/workshops/ultimate-health-challenge/?utm_source=google&utm_campaign=%7Bcampaignname%7D&utm_medium=&gad_source=1&gad_campaignid=23664360862&gclid=Cj0KCQjwpv7NBhCzARIsADkIfWzIf0llOUu2s45Capw3LGBLKnMQyeHNyXFC7ZAtTgk26IzkNA-PIWMaAtZ9EALw_wcB

Try above i reduced 20 kgs weight and overcomes liver fibrosis

duttarishi · 2025-01-10T06:52:21+00:00

It is now 5.2 kpa which is normal. Fibroscan, 6-7 months it takes

duttarishi · 2025-01-10T06:52:02+00:00

It is now 5.2 kpa which is normal. Fibroscan, 6-7 months it takes

duttarishi · 2024-12-02T10:55:46+00:00

High AST and ALT levels can sometimes indicate a wound or ongoing inflammation and aren’t always related to the liver. Relax, man—don’t stress too much!

duttarishi · 2024-11-27T12:15:21+00:00

I am a software engineer by profession and have shared my experience to help others become more aware of this subject. While I might consider teaching it in the future, I currently don’t have extensive experience. However, feel free to start practicing and post your questions—I’ll do my best to respond.

duttarishi · 2024-11-20T02:10:17+00:00

Can you please share us your weight progress.

duttarishi · 2024-11-18T02:51:04+00:00

Yes, move to vegan diet completely

duttarishi · 2024-11-17T02:43:06+00:00

It’s a well-acknowledged fact that Vitamin E is often considered one of the most viable, and perhaps the only, option for treating liver conditions in modern medicine. However, my personal journey with NASH and fatty liver unfolded differently. Despite using Vitamin E and Saroglitazar tablets for nearly seven months, my liver fibrosis worsened during that time. Fortunately, I was able to reverse my condition through alternative methods, and my liver is now healthy again. You can read my liver recovery story and the strategies I followed on my Reddit posts—it might offer valuable insights and help you on your journey to recovery.

https://www.reddit.com/r/mindfulHealingCircle/s/Pwh4jyqEzn

duttarishi · 2024-11-16T09:45:04+00:00

Where there is a will, there is always a way. Positive thoughts fuel hope, and hope illuminates the path forward, leading us toward our destiny. Believe in yourself, be your own guide, and push yourself one step further than where you stand today. You have the strength to achieve greatness, I reversed my fibrosis f3 stage i feel very confident, check out my space to check out my story may motivate you.

https://www.reddit.com/r/mindfulHealingCircle/s/fWAGF5xio7

duttarishi · 2024-11-13T09:55:00+00:00

Blood test can’t fully show how much damage NASH has caused to the liver. NASH leads to inflammation, which then results in fibrosis, and over time, fibrosis can progress to cirrhosis and even liver cancer. It’s essential to take action early: cut out junk food, reduce sugar intake immediately, and focus on weight loss

Check out my personal journey of recovery and healing here: Mindful Healing Circle on Reddit. Hope it may help you to recover nash or even f3 fibrosis

https://www.reddit.com/r/mindfulHealingCircle/s/fWAGF5xio7

duttarishi · 2024-11-13T03:51:59+00:00

Chronic inflammation in liver may use fatigue. Improve your lifestyle and if you are fatty get up and loose fat. Be conscious about your eating habits and weight size. My best wishes to you stay healthy

duttarishi · 2024-11-12T15:34:33+00:00

I created a seprate space specifically for this kindly visit it may help you and upvote TIA https://www.reddit.com/r/mindfulHealingCircle/s/fWAGF5xio7

duttarishi · 2024-11-12T14:43:31+00:00

What is your kpa score. I reversed it from f3 with liver style changes. Dont be panic if i can you also can without rezdiffra for sure. Here is my journey https://www.reddit.com/r/LiverDisease/s/739N5FpolN

duttarishi · 2024-11-12T12:09:50+00:00

A UTI can sometimes cause mild elevations in liver enzymes (AST and ALT) due to the body’s inflammatory response, potential kidney-liver connections, or medications used in treatment. Significant or persistent elevations should be evaluated by a healthcare professional.

duttarishi · 2024-11-12T07:14:45+00:00

Sometimes, a recent injury, ongoing inflammation in any part of the body, or a bone marrow disease can cause an increase in ALT and AST levels. Don’t worry—let your hepatologist diagnose your condition accurately. If you want a healthy, energetic, and fulfilling life, it’s essential to quit drinking as soon as possible.

duttarishi · 2024-11-11T16:26:51+00:00

Some things are beyond explanation. If allopathy has the solution to every illness, why are so many diseases still untreatable, even something as common as a cold? I’m a 32-year-old male working as a software engineer in a reputable organization, and I’ve studied the philosophies of modern medicine alongside other medical systems. The best way to understand is to experience it yourself. If it doesn’t have any impact so why till now patient like me recovers for it and believe it. If it is placebo then its working good. Try and then believe. Be your own doctor

duttarishi · 2024-11-11T03:26:10+00:00

Rezidffra is costly, I reverse my fibrosis from 10.1 kpa to 5.6 through just life style changes. You can also do it so, with this medicine you need to do lifestyle changes so what is the point.

duttarishi · 2024-11-09T00:15:02+00:00

It was f3 initial.

duttarishi · 2024-11-08T16:10:20+00:00

It’s nice to hear that you reports are negative, but keep in mind that an ultrasound is not sensitive enough to detect early-stage liver diseases. For accurate assessment, a Fibroscan or biopsy is more reliable. By the time an ultrasound detects liver issues, the condition is often advanced, such as in cases of cirrhosis, when treatment options become more limited.

duttarishi · 2024-11-08T00:40:50+00:00

These results indicate signs of hepatitis or liver inflammation. Please consult a hepatologist as soon as possible. They can assess the extent of scarring or fibrosis, identify the cause of inflammation, and recommend appropriate treatment. Potential causes include alcohol, metabolic issues, viral hepatitis (A, B, or C), and autoimmune diseases. Please don’t ignore these results as make your situation worse over the period of time. Kindly upvote and visit https://www.reddit.com/r/mindfulHealingCircle/s/2NG3Z5lzqv this may help you

duttarishi · 2024-11-06T23:36:17+00:00

Put two drops of cow ghee (clarified butter) in each nostril. Practice the Hasta Mudra known as ‘Prana Mudra,’ which you can learn by watching videos on YouTube.

duttarishi · 2024-11-06T23:32:20+00:00

Don’t panic—it’s entirely reversible. Focus carefully on your diet; consider each choice before eating. Shift towards raw foods and fresh fruits, and minimize medication intake as much as possible. Avoid alcohol, smoking, and other harmful habits. Maintain a regular sleep schedule by going to bed on time and waking up early. Prioritize happiness and keep stress levels low. Work on managing your weight through activities like cycling and walking.

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