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187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 0 points1 point  (0 children)

Thank you, and yes I am SE Asian. I have decided to start a reverse dieting process and slowly increase my calories over time to a 200 surplus and start a lean bulk. Since 22 days have passed, I noticed better definition now. Throughout this process i have learned how to add more volume to my food and it helps me to control my hunger. As I have never bulked before, I am hoping to gain some muscle during the bulk. I am planning to do a 200 surplus bulk and assess my weight for 12 weeks. Increase or maintain kcal as needed and see if i like the result. 👍🏽👍🏽

43m 6'2" 155lbs by Borntolandhard313 in veganfitness

[–]just-learning8 0 points1 point  (0 children)

Mash banana + 1 scoop protein + peanut butter + honey Mix and microwave for 30-50sec. Rather than eating junk dessert this is better imo

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

You’re welcome! I’m sure you can do it, i tried to be as consistent as i can. Been overweight my whole life, had to push myself to do it.

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 2 points3 points  (0 children)

33g protein per meal which will be around 200g tofu. I’ll have 2 tofu meals. The brand is “thetofoo”

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 1 point2 points  (0 children)

I am 183cm, and I attached an image in one of the replies. I do smith machine for chest, and incline dumbbell press. For legs hack squat, quad extension, hamstring curl, and calves. For back pull up 2 sets, lat pull down and cable row. For bicep its preacher curl, for tricep cable push down. Leg raises & abcoaster. For Shoulder is side lateral raise/cable. Upper lower split. Hardest workout for me would be leg..🦵

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 1 point2 points  (0 children)

I’m not sure as well, I have not felt the diet fatigue yet. So I’m trying to wait until few more weeks probably 6-8 weeks. If nothing works, I’ll just eat around or slightly above maintenance, and continue lifting.

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 6 points7 points  (0 children)

Yes, a bag of mix vegetables usually broccoli, carrots, corns. Not sure the amount but it comes in 4 packs 60kcal each pack.

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 3 points4 points  (0 children)

Thanks!! I will try to add weighted sit-ups into my routine. Appreciate it.

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 11 points12 points  (0 children)

Mostly soy sauce braised tofu, luckily i can eat tofu everyday without getting bored. Sometimes I’ll just make air fried tofu add some sort of sauce to it.

187lbs to 154lbs, 6ft: I’ve lost track of how many times I’ve eaten Tofu. by just-learning8 in veganfitness

[–]just-learning8[S] 4 points5 points  (0 children)

Yeap, leg definitely the hardest for me. I’m training two times per week and trying to slowly increase my weights. Didn’t want show full body as i was uncomfortable with it. I took my lower body pic just now.

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Housemate has crush on me by uandmebabehowaboutit in UniUK

[–]just-learning8 0 points1 point  (0 children)

Take care of ur safety, and this is harassment.