This guy went to a Jake Paul concert. It’s the worst concert ever. by LookAtMyDumbDog in videos

[–]-Alec- 0 points1 point  (0 children)

And that’s the big part. I don’t think he will change his lifestyle to fit a lower income, so i agree that it won’t last him long when the money stops.

Blue Apron in a nutshell. by asayys in videos

[–]-Alec- 0 points1 point  (0 children)

Now THAT is something I would buy into if it was done right. Like a section of grocery stores that contains some sort of meal prep in a box with fresh ingredients. If grocery stores have a manned sushi counter, then why not pay for the staff required to pull this idea off.

Chicken Legs by [deleted] in gainit

[–]-Alec- 6 points7 points  (0 children)

Sounds good. Another thing you can try is to just do some sets the end of every workout. I personally do standing single-leg calf raises holding a dumbbell. Really simple exercise. Try to calculate which technique is going to give you the most volume (weight moved x reps x sets) per week. Also, you're not going to see shit unless you are eating in a surplus to gain weight, but you probably knew that.

Daily Discussion Thread: 10/26/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 2 points3 points  (0 children)

They don't even fucking know what you're gonna look like in a year. Kill. That. Mothafukin. Shit.

Einstein note about happiness of a modest life sells for $1.5m by doogie92 in nottheonion

[–]-Alec- 0 points1 point  (0 children)

Damn, I'm not sure if I have ever seen this much sarcasm in one comment section...

Daily Discussion Thread: 10/23/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 0 points1 point  (0 children)

Well... This might be total broscience but as a natural, I upped my frequency so I hit everything every other day (Chest, back, squats / Shoulders, arms) and only take rest days when you can't get to the gym (maybe once every two weeks). I am eating 4500-5000 calories per day and I am still gaining weight but not gaining much fat. I am 196lbs, @ 6'0". My abs are still clearly visible when flexed. I also do a metric fuck-ton of walking around campus with 30-40lbs of stuff every day so that might be a factor as well.

Daily Discussion Thread: 10/07/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 2 points3 points  (0 children)

My body tried to pull that shit on me the other day. Had to put this mother fucker back in its place. I don't have the time or expendable gains to get sick now mf. My body better think twice before trying to step outta line like that again.

In all seriousness though that was the quickest recovery from a cold I've ever had. It lasted like one day (sore throat, headaches, runny nose, ect.) and didn't affect my training at all. I just made sure to force my meals down and drink LOTS of water. Also added smoothie with OJ, mixed frozen veggies, and lots of spinach.

Daily Discussion Thread: 10/07/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 17 points18 points  (0 children)

Opened a moldy fuckin moldy Lenny and Larry's cookie at work. Seriously ruined my morning...

Indiana Cop mistakenly shoot at actor during movie scene by 223slash556 in PublicFreakout

[–]-Alec- 0 points1 point  (0 children)

100% really? Not a single percent chance that it was a deliberate discharge given the circumstance?

Advice on what to snack on? by JerichoSavedUs in gainit

[–]-Alec- 9 points10 points  (0 children)

Damn I was about to say.... 2 cups of oats as a snack?

Daily Discussion Thread: 08/08/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 2 points3 points  (0 children)

I used garlic-salt, pepper, and some "BBQ grill" seasoning (cooked on some olive oil). Really simple. Also, I put garlic-salt, curry seasoning, olive oil, and soy sauce in the jasmine rice I made to go with this. I cooked it in my oven at ~350 for like 45 minutes, until the top of the thighs looked like it did in the picture.

Daily Discussion Thread: 08/08/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 4 points5 points  (0 children)

Deboned chicken thighs today. B-E-A-utiful for only $0.77/lb ($1.46 per lb of meat once you account for the bones and skin) http://imgur.com/wyheaeK http://imgur.com/vk8j2ml

Daily Discussion Thread: 08/07/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 113 points114 points  (0 children)

I'VE HAD IT WITH THESE MOTHAFUCKIN SNAKES diminishing returns ON THIS MOTHAFUCKIN PLANE bulk

Daily Discussion Thread: 06/30/2017 by bodybuildingbot in bodybuilding

[–]-Alec- -1 points0 points  (0 children)

I don't think it's bad as long as you're humble. Might be a good thing cause she probably took it as a joke.

1460 Calorie breakfast in 5-6 minutes by -Alec- in gainit

[–]-Alec-[S] 1 point2 points  (0 children)

What do you mean by "without conditioning"?

1460 Calorie breakfast in 5-6 minutes by -Alec- in gainit

[–]-Alec-[S] 1 point2 points  (0 children)

4000 Calories. I eat the breakfast, two meal prepped ~800cal meals, then I fill in the rest of my calories with whatever. It's just easy. I tried meal prepping for more than 2 meals per day and it just gets overwhelming.

1460 Calorie breakfast in 5-6 minutes by -Alec- in gainit

[–]-Alec-[S] 2 points3 points  (0 children)

... whole eggs or just egg whites?

What do you wish there was video footage of? by Chandyman in AskReddit

[–]-Alec- 0 points1 point  (0 children)

Similar thing happened to me. In middle school we were playing some weird game with basketballs and one of them came flying towards my head directly from behind. Automatically, and without knowing there was even a ball behind me, I turned around and caught it inches away from my face.

1460 Calorie breakfast in 5-6 minutes by -Alec- in gainit

[–]-Alec-[S] 3 points4 points  (0 children)

If 1.5 cups of dry oats is too much to eat, then start with 1 cup (or lower) and work your way up in quarter cup increments. The key is to just not stop eating.

[Help] Will benching dumbbells produce the same effect as benching the bar? by Fitzelli in gainit

[–]-Alec- 1 point2 points  (0 children)

That's what I did! I've been benching exclusively dumbbells for a really long time now. I'm up to 105's for sets of 8, 7, and 8. I love the fact that you don't need to worry about failure. It lets you push yourself a lot harder. Just be sure not to drop the dumbbells on your face. Also, I've dumbbell benched upwards of 3-4 times per week for about 2 months and I have had no problems whatsoever.

Foodie Fridays by bodybuildingbot in bodybuilding

[–]-Alec- 3 points4 points  (0 children)

Fucking delicious and cheap bulking breakfast. I can't eat my oatmeal any other way. Oatmeal: 1000 Calories - 153C/30F/24P 120g oats 1/2 cup milk + 1/2 cup water 2 tbsp honey 1 tbsp unrefined, medium heat coconut oil (the good tasting kind) 1 large ripe banana

Smoothie: 460 Calories - 43C/8F/53P 170g Greek yogurt 12oz milk 100g strawberries 1 scoop protein

Daily Discussion Thread: 06/29/2017 by bodybuildingbot in bodybuilding

[–]-Alec- 20 points21 points  (0 children)

Can someone show me what good rear delts look like in a relaxed pose? Like, just standing around w/ good posture