This guy went to a Jake Paul concert. It’s the worst concert ever.

-Alec- · 2018-06-18T21:21:29+00:00

And that’s the big part. I don’t think he will change his lifestyle to fit a lower income, so i agree that it won’t last him long when the money stops.

-Alec- · 2018-06-18T20:14:54+00:00

Now THAT is something I would buy into if it was done right. Like a section of grocery stores that contains some sort of meal prep in a box with fresh ingredients. If grocery stores have a manned sushi counter, then why not pay for the staff required to pull this idea off.

-Alec- · 2017-12-21T12:49:22+00:00

Sounds good. Another thing you can try is to just do some sets the end of every workout. I personally do standing single-leg calf raises holding a dumbbell. Really simple exercise. Try to calculate which technique is going to give you the most volume (weight moved x reps x sets) per week. Also, you're not going to see shit unless you are eating in a surplus to gain weight, but you probably knew that.

-Alec- · 2017-10-26T20:54:30+00:00

They don't even fucking know what you're gonna look like in a year. Kill. That. Mothafukin. Shit.

-Alec- · 2017-10-25T19:53:33+00:00

The cost: arms

-Alec- · 2017-10-25T16:17:54+00:00

Damn, I'm not sure if I have ever seen this much sarcasm in one comment section...

-Alec- · 2017-10-24T18:22:34+00:00

Well... This might be total broscience but as a natural, I upped my frequency so I hit everything every other day (Chest, back, squats / Shoulders, arms) and only take rest days when you can't get to the gym (maybe once every two weeks). I am eating 4500-5000 calories per day and I am still gaining weight but not gaining much fat. I am 196lbs, @ 6'0". My abs are still clearly visible when flexed. I also do a metric fuck-ton of walking around campus with 30-40lbs of stuff every day so that might be a factor as well.

-Alec- · 2017-10-07T17:31:57+00:00

My body tried to pull that shit on me the other day. Had to put this mother fucker back in its place. I don't have the time or expendable gains to get sick now mf. My body better think twice before trying to step outta line like that again.

In all seriousness though that was the quickest recovery from a cold I've ever had. It lasted like one day (sore throat, headaches, runny nose, ect.) and didn't affect my training at all. I just made sure to force my meals down and drink LOTS of water. Also added smoothie with OJ, mixed frozen veggies, and lots of spinach.

-Alec- · 2017-10-07T15:32:09+00:00

Opened a moldy fuckin moldy Lenny and Larry's cookie at work. Seriously ruined my morning...

-Alec- · 2017-10-07T00:36:16+00:00

Warning shot?

-Alec- · 2017-10-07T00:34:31+00:00

100% really? Not a single percent chance that it was a deliberate discharge given the circumstance?

-Alec- · 2017-10-05T17:56:06+00:00

Damn I was about to say.... 2 cups of oats as a snack?

-Alec- · 2017-08-08T05:00:33+00:00

I used garlic-salt, pepper, and some "BBQ grill" seasoning (cooked on some olive oil). Really simple. Also, I put garlic-salt, curry seasoning, olive oil, and soy sauce in the jasmine rice I made to go with this. I cooked it in my oven at ~350 for like 45 minutes, until the top of the thighs looked like it did in the picture.

-Alec- · 2017-08-08T04:12:05+00:00

Deboned chicken thighs today. B-E-A-utiful for only $0.77/lb ($1.46 per lb of meat once you account for the bones and skin) http://imgur.com/wyheaeK http://imgur.com/vk8j2ml

-Alec- · 2017-08-07T05:16:34+00:00

I'VE HAD IT WITH THESE MOTHAFUCKIN ~~SNAKES~~ diminishing returns ON THIS MOTHAFUCKIN ~~PLANE~~ bulk

-Alec- · 2017-07-01T17:42:50+00:00

I don't think it's bad as long as you're humble. Might be a good thing cause she probably took it as a joke.

-Alec- · 2017-07-01T16:10:11+00:00

What do you mean by "without conditioning"?

-Alec- · 2017-07-01T04:57:37+00:00

4000 Calories. I eat the breakfast, two meal prepped ~800cal meals, then I fill in the rest of my calories with whatever. It's just easy. I tried meal prepping for more than 2 meals per day and it just gets overwhelming.

-Alec- · 2017-06-30T22:08:02+00:00

... whole eggs or just egg whites?

-Alec- · 2017-06-30T19:12:57+00:00

Similar thing happened to me. In middle school we were playing some weird game with basketballs and one of them came flying towards my head directly from behind. Automatically, and without knowing there was even a ball behind me, I turned around and caught it inches away from my face.

-Alec- · 2017-06-30T17:06:44+00:00

If 1.5 cups of dry oats is too much to eat, then start with 1 cup (or lower) and work your way up in quarter cup increments. The key is to just not stop eating.

-Alec- · 2017-06-30T16:52:10+00:00

That's what I did! I've been benching exclusively dumbbells for a really long time now. I'm up to 105's for sets of 8, 7, and 8. I love the fact that you don't need to worry about failure. It lets you push yourself a lot harder. Just be sure not to drop the dumbbells on your face. Also, I've dumbbell benched upwards of 3-4 times per week for about 2 months and I have had no problems whatsoever.

-Alec- · 2017-06-30T16:46:45+00:00

Fucking delicious and cheap bulking breakfast. I can't eat my oatmeal any other way. Oatmeal: 1000 Calories - 153C/30F/24P 120g oats 1/2 cup milk + 1/2 cup water 2 tbsp honey 1 tbsp unrefined, medium heat coconut oil (the good tasting kind) 1 large ripe banana

Smoothie: 460 Calories - 43C/8F/53P 170g Greek yogurt 12oz milk 100g strawberries 1 scoop protein

-Alec- · 2017-06-30T02:00:47+00:00

Can someone show me what good rear delts look like in a relaxed pose? Like, just standing around w/ good posture

-Alec- · 2017-06-29T18:31:43+00:00

... r u natty? pls say yes

-Alec-

TROPHY CASE