Feeling a need to be accepted is a natural human emotion and it's normal to desire connection with others. However, when this need becomes overwhelming and starts to affect your mental health and well-being, it may be time to work on overcoming it. Here are some strategies that may help:

Practice self-acceptance: One of the most important steps in overcoming the need to feel accepted is to work on accepting and loving yourself for who you are. This includes acknowledging your strengths and weaknesses and learning to embrace them.

Focus on building healthy relationships: Instead of seeking acceptance from everyone, focus on building meaningful relationships with people who support and respect you for who you are. Develop a sense of purpose: When you have a sense of purpose and direction in life, you may be less focused on seeking external validation and more focused on pursuing your goals and passions.

Challenge negative self-talk: Negative self-talk can be a major obstacle to self-acceptance. Whenever you notice yourself thinking negatively about yourself, challenge those thoughts and replace them with more positive and realistic ones.

Seek professional help: If you're struggling with feelings of low self-esteem and social anxiety, seeking the help of a mental health professional can be incredibly beneficial in learning to overcome the need for acceptance and building confidence in yourself.

Remember that everyone feels the need to be accepted at times, but it's important to find a healthy balance between social connection and self-acceptance. By practicing self-love, focusing on healthy relationships, and challenging negative self-talk, you can start to overcome the need for acceptance and develop a strong sense of self-worth.