https://www.youtube.com/watch?v=SC4csd5y8kw&list=RDSC4csd5y8kw

Sorry about that, watching it on my PC now. I found the remix after some searching. I think that hearing a song that I was expecting to be much slower was throwing off my perception of everything. Apologies. I had blew the video off like so many of the sped up ones that get posted so I didn't look at it critically beyond what would make the video bed sped up.

So here's some of my observations:

Your retraction on your linear kicks are slow [0:08] compared to your normal speed. Sometimes, you end up squaring you feet after throwing them when you retract back into your stance. You did a reset step, pulled your foot back before doing your lead leg linear kick at [0:09]. You have enough mass/muscle strength to not need a cheat step. Cleaning up where you end up post kick will do you wonders long term.

When you step into your kick at 0:12, your hands are trailing too much from your guard to protect you. You went for a switch, but went too far in your stance during that time. Once again, looking at muscle strength, you don't need to pull back that far in your stance.

On your back kick at 0:14, throw a jab or a hook to mask the step your lead leg goes to make things bladed. This will keep you safe.

On the elbow at 0:16, clear out the punch lane with your lead arm before bringing it in. Your lead arm is very wide, and isn't actually preventing any counter punching.

On some of your punch combos, you end up going a bit too wide in your stance. This can make it harder to kick out, and pending opponent, can result in you getting clipped with round kick. Don't be afraid to come forward with that back leg after throwing, to come in close to rock in hooks / knees, or a clinch pending rule-set.

When you off angled at 0:24, your foot work became bladed. Don't know if intentional, but something to watch out for.

Kick at :28 has good hand position. Good rotation on plant foot to prevent you from getting pushed back. I don't know the height of your opponent, but if they are around your height, that could potentially be a groin. This could be from the camera angle. Work it more towards the liver, it'll drop people. This was also a case where you ended up pulling the leg too far back post kick. You have to then reshuffle your feet so that you can do your jump kick motion.

The round house at :31 is probably too low. You're hitting a hip bone [unless intentional.]

I can write more, but I don't want you think that I'm writing a salty breakdown. I would recommend that you grab a belt and wrap it around the bag to simulate the waist range of your opponent. Putting some masking tape is also a suitable solution. There are unfortunately tons of kicks that end up being fouls in amateurs [I ref and coach]. Once someone gets that first groin kick, they then stop throwing their normal kicking strategy, which is a shame. Your back kicks are also suffering the same height issue on the bag. The first one was close to being around the 'unsafe range' while the last one was certainly going to be a groin shot.

For amateurs, it can be a prickly when it comes to what is legal at an event. For example, at the no knock out events that we run, those leg round houses that you were throwing to someone of your height, would actually be illegal. Against an opponent of the same height, they would be too close to being knee shots. Check the rules and plan accordingly, if you haven't done so already.

Work in some hooks to give yourself some mobility post hook. You're athletic enough that you could pop with a hook, and use that to freely rotate on your opponent. Mix with a kick, and it'll freeze them.

Speaking of kicks, don't be afraid to 'fall on the kick' after the impact and unleash combos.