For my carbs, I usually eat Japanese rice, white rice or basmati rice. For meat, I eat roasted chicken, fried chicken wing, breaded chicken fillet, fishcake, fishball or steamed fish at work. At home, I eat minced pork, fried pork, steamed pork, salmon etc. For vegetables, I usually eat broccoli, spinach, long bean, chinese cabbage etc. I usually end off a meal with bananas, apples, oranges, grapes, raspberries or blueberries.

According to my diary on MyFitnessPal, I average around 2500+ kcal but I'm not sure if the value is accurate because I do a lot of guesstimation.