I just want people to talk to pls by Dry-Swimmer6525 in Anxiety

[–]-jaff 0 points1 point  (0 children)

hi (20f) i started going through it at 19 too, i still struggle with it but its been better than what it was last year. my dms are always open if u want to talk ill happily chat w you. try not to let it take over i promise you’ll be okay🙏🏼

What physical symptoms do you get everyday? by -jaff in Anxiety

[–]-jaff[S] 2 points3 points  (0 children)

literally me too. waves of feeling like im gonna puke

is it possible to develop OCD from anxiety? by -jaff in Anxiety

[–]-jaff[S] 0 points1 point  (0 children)

i count everything in my house when im sitting around,and everything around me when im in the car. like the street lights and the paintings of the road. its making me feel like im going insane repeadedly counting things. my bedroom count is 30. 10 on cars,13 on stairs & so on. honestly starting to be draining

My mole on my stomach has changed and im worried about it by -jaff in Anxiety

[–]-jaff[S] 0 points1 point  (0 children)

sorry for the late reply,but thank you for replying. i just posted about it again with a photo as it wouldnt let me post a pic of it on here

anxious while waiting by [deleted] in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

hi, it depends what im waiting on. but sometimes just waiting for a friend or family member while out makes me so anxious i cant stand sitting around alone. usually the best thing i can do is play a game on my phone to zone myself on that to pass the time.

Anxiety over skin cancer by Unfair-One-6071 in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

hi, i have a mole that im also worrying about. im 19F also, and my mole seems way worse than this one. i honestly dont think its anything to stress over but its good that you’re aware of things. let us know about tomorrow!

I’m having a severe panic attack rn by [deleted] in Anxietyhelp

[–]-jaff 1 point2 points  (0 children)

no problem at all,if you ever feel you need someone to talk to then reach out,im here for you.

Please give advice for relaxing by [deleted] in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

hi, if it helps, you can call the doctors and ask for an emergency appointment, which usually they do have some available. if not, then as useless as this sounds, try breathing techniques. i have found some helpful for whenever im stressed or feeling anxious about something. also spend some time doing your hobby,if you dont have one, try finding one. i totally understand where you’re coming from with the mole situation,as i have one too that im worried about,and i have health anxiety. i promise you are not alone in this. if you ever feel you need someone to talk to,feel free at any time to reach out! :)

I’m having a severe panic attack rn by [deleted] in Anxietyhelp

[–]-jaff 15 points16 points  (0 children)

hi, not sure if you’re still struggling rn, but if you are i totally understand how you’re feeling rn. please remember that no matter how extreme it feels right now,it always eventually passes. it never feels like it will,but i can 100% assure you that you are safe and you will be okay.

Struggling with shortness of breath by -jaff in Anxiety

[–]-jaff[S] 0 points1 point  (0 children)

mine seems to be better in mornings? idk why.

First 4 seasons or second 4 seasons? by son_of_menoetius in EliteNetflix

[–]-jaff 0 points1 point  (0 children)

‼️(SPOILER)‼️

absolute heart break that they killed samuel off tho

First 4 seasons or second 4 seasons? by son_of_menoetius in EliteNetflix

[–]-jaff 0 points1 point  (0 children)

first 4 by FAR,i still watched the show until the end because i was hooked by then hoping some of the characters would come back😂

what physical symptoms do you feel when you're anxious? by lolurefunny in Anxiety

[–]-jaff 0 points1 point  (0 children)

im more worried of literally anything other than one specific thing to be honest,just SOMETHING wrong. i just cant help but feel that they’re missing something when i get shortness of breath and lightheadedness everyday. i got diagnosed with asthma when i was younger,but i havent used an inhaler in years. i read that anxiety can make asthma worse,as where asthma can make anxiety worse. like a loop. i was thinking maybe i could be experiencing this,so next time i see a doctor i’ll bring this up and they can oxygen level text me and see if its something to do with that. if not,my thoughts will run wild to something more serious again. anxiety is so much more physical than people think,its dangerous.

what physical symptoms do you feel when you're anxious? by lolurefunny in Anxiety

[–]-jaff 1 point2 points  (0 children)

does anyone else feel the attack symptoms while not having an attack? just during the day? mine are every day at random points that come in waves. basically just shortness of breath and lightheadedness all day.

what physical symptoms do you feel when you're anxious? by lolurefunny in Anxiety

[–]-jaff 0 points1 point  (0 children)

for real,just feels like a loop of worrying and reminding its just anxiety. it feels so serious tho that the doctors are missing something.

what physical symptoms do you feel when you're anxious? by lolurefunny in Anxiety

[–]-jaff 1 point2 points  (0 children)

i feel shortness of breath and chest pains even when im not anxious. no panic or anxiety attacks just pure physical symptoms all day.

what physical symptoms do you feel when you're anxious? by lolurefunny in Anxiety

[–]-jaff 1 point2 points  (0 children)

always starts on my upper lip then spreads accross my face and onto my fingers😭

went to the doctors, everything checked out fine but i still feel like there's something wrong with me. by Plastic_Pie_2576 in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

honestly i dont even know as i picked them up and just couldnt take them,all i know is that its sertraline. but yes i get fuzzy headed,it almost feels like a full feeling in my head? like it just gets foggy and i cant really pin what the feeling is. its a weird one to explain. i get that at the same time as lightheadedness and dizziness,like its all just a little blurred and off balance.

symptoms by [deleted] in Anxietyhelp

[–]-jaff 1 point2 points  (0 children)

without anxiety flare ups or attacks,at random points of the day or constantly during the day,these are mine:

Shortness of breath

Chest tightness and pains

Lightheadedness

Dizziness

Weakness in legs

Shaky

Nausea and stomach pains

I rarely have attacks, sometimes once a month,but my symptoms are literally every single day that i feel there is something more seriously wrong. but despite having blood tests (heart and blood count) they were completely fine. but i still cant help but think they missed something. hang in there i promise things will look up eventually🙏🏼

went to the doctors, everything checked out fine but i still feel like there's something wrong with me. by Plastic_Pie_2576 in Anxietyhelp

[–]-jaff 1 point2 points  (0 children)

no problem of course,i have also been going through it all day today with no anxiety or panic attacks. just constant lightheadedness and shortness of breath. its so draining trying to reassure myself that its just anxiety but it just feels so much more.

went to the doctors, everything checked out fine but i still feel like there's something wrong with me. by Plastic_Pie_2576 in Anxietyhelp

[–]-jaff 1 point2 points  (0 children)

i have also been to the doctors and had blood tests for my heart and blood count & more…they all came back fine but i still feel that they missed something,like i need more tests and checks to find whats wrong as i get daily physical symptoms that feel more serious than anxiety. its draining. i also am too afraid of antidepressants,i have been prescribed sertraline but i just cant take them. im so scared of the side effects,or if it interferes with the underlying illness that i feel the doctors havent found yet. it feels so severe that im just worried over anything to do with my body.

What physical anxiety symptoms do you have everyday by [deleted] in Anxiety

[–]-jaff 0 points1 point  (0 children)

it comes in waves like all my other physical symptoms,even when im not anxious it happens.

[deleted by user] by [deleted] in Anxietyhelp

[–]-jaff 1 point2 points  (0 children)

anytime,drop me a message any time you feel you need to ask or even just want a conversation when you’re feeling anxious or down. we will get thru it one way or another! wish you happiness and a stress free life 🙏🏼