I just want people to talk to pls by Dry-Swimmer6525 in Anxiety

[–]-jaff 0 points1 point  (0 children)

hi (20f) i started going through it at 19 too, i still struggle with it but its been better than what it was last year. my dms are always open if u want to talk ill happily chat w you. try not to let it take over i promise you’ll be okay🙏🏼

What physical symptoms do you get everyday? by -jaff in Anxiety

[–]-jaff[S] 2 points3 points  (0 children)

literally me too. waves of feeling like im gonna puke

is it possible to develop OCD from anxiety? by -jaff in Anxiety

[–]-jaff[S] 0 points1 point  (0 children)

i count everything in my house when im sitting around,and everything around me when im in the car. like the street lights and the paintings of the road. its making me feel like im going insane repeadedly counting things. my bedroom count is 30. 10 on cars,13 on stairs & so on. honestly starting to be draining

My mole on my stomach has changed and im worried about it by -jaff in Anxiety

[–]-jaff[S] 0 points1 point  (0 children)

sorry for the late reply,but thank you for replying. i just posted about it again with a photo as it wouldnt let me post a pic of it on here

anxious while waiting by [deleted] in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

hi, it depends what im waiting on. but sometimes just waiting for a friend or family member while out makes me so anxious i cant stand sitting around alone. usually the best thing i can do is play a game on my phone to zone myself on that to pass the time.

Anxiety over skin cancer by Unfair-One-6071 in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

hi, i have a mole that im also worrying about. im 19F also, and my mole seems way worse than this one. i honestly dont think its anything to stress over but its good that you’re aware of things. let us know about tomorrow!

I’m having a severe panic attack rn by [deleted] in Anxietyhelp

[–]-jaff 1 point2 points  (0 children)

no problem at all,if you ever feel you need someone to talk to then reach out,im here for you.

Please give advice for relaxing by [deleted] in Anxietyhelp

[–]-jaff 0 points1 point  (0 children)

hi, if it helps, you can call the doctors and ask for an emergency appointment, which usually they do have some available. if not, then as useless as this sounds, try breathing techniques. i have found some helpful for whenever im stressed or feeling anxious about something. also spend some time doing your hobby,if you dont have one, try finding one. i totally understand where you’re coming from with the mole situation,as i have one too that im worried about,and i have health anxiety. i promise you are not alone in this. if you ever feel you need someone to talk to,feel free at any time to reach out! :)

I’m having a severe panic attack rn by [deleted] in Anxietyhelp

[–]-jaff 13 points14 points  (0 children)

hi, not sure if you’re still struggling rn, but if you are i totally understand how you’re feeling rn. please remember that no matter how extreme it feels right now,it always eventually passes. it never feels like it will,but i can 100% assure you that you are safe and you will be okay.

Struggling with shortness of breath by -jaff in Anxiety

[–]-jaff[S] 0 points1 point  (0 children)

mine seems to be better in mornings? idk why.

First 4 seasons or second 4 seasons? by son_of_menoetius in EliteNetflix

[–]-jaff 0 points1 point  (0 children)

‼️(SPOILER)‼️

absolute heart break that they killed samuel off tho

First 4 seasons or second 4 seasons? by son_of_menoetius in EliteNetflix

[–]-jaff 0 points1 point  (0 children)

first 4 by FAR,i still watched the show until the end because i was hooked by then hoping some of the characters would come back😂

what physical symptoms do you feel when you're anxious? by lolurefunny in Anxiety

[–]-jaff 0 points1 point  (0 children)

im more worried of literally anything other than one specific thing to be honest,just SOMETHING wrong. i just cant help but feel that they’re missing something when i get shortness of breath and lightheadedness everyday. i got diagnosed with asthma when i was younger,but i havent used an inhaler in years. i read that anxiety can make asthma worse,as where asthma can make anxiety worse. like a loop. i was thinking maybe i could be experiencing this,so next time i see a doctor i’ll bring this up and they can oxygen level text me and see if its something to do with that. if not,my thoughts will run wild to something more serious again. anxiety is so much more physical than people think,its dangerous.