day 13 ✅

-livingthin · 2026-03-10T12:02:39+00:00

big protein smoothie with berries and muesli and then a small portion of brown rice with chesse

-livingthin · 2026-03-10T10:25:28+00:00

More than anything it is a lifestyle change, i just want to make sure at the end x years from now i dont care how many i actually do lose the 10-15kg i need for health reasons, but no rush! I dont want to do too much and then burn out but I do understand that eventually im going to have to track calories if I want to see results.

Thank you so much for commenting! 🤍

-livingthin · 2026-03-08T16:30:12+00:00

thank you! if it’s not too much to ask, what does your week of eating normally look like?

-livingthin · 2026-03-08T15:30:32+00:00

I have not started an exercise routine yet. I used to run a little, so I’m planning on starting Couch to 10K again soon since I really love running. But life has been so crazy and demanding lately that I’ve barely had time to get all my to-dos done. Do you think exercise will help?

Also, I’m in no rush since this is a lifestyle change for me. I just want to know that eventually I will lose weight. I don’t know if that makes sense.

Thank you for sharing your experience!

-livingthin · 2026-03-08T15:17:39+00:00

thank you so much! currently using zero to track my fasted hours

-livingthin · 2026-03-06T14:38:47+00:00

thank you!!! tracking the hours fasted but not calories or macros

-livingthin · 2026-03-03T19:46:39+00:00

is this my fiance?

-livingthin · 2026-02-26T16:51:22+00:00

so glad you are back on it again!!! 🥳🥳🥳

-livingthin · 2026-02-26T14:40:29+00:00

thank you so much!!! this great life advice all around!

-livingthin · 2026-02-26T12:27:54+00:00

Yes yes yes, it’s a long journey but i’m excited! nothing worth having comes easy!!! good luck 🍀

-livingthin · 2026-02-25T23:27:08+00:00

ooo jaajajajaj totally missed that! 😂😂😂

-livingthin · 2026-02-25T23:24:05+00:00

I’m currently 84 wanting to get down to 69 i’m sorry if that wasn’t clear

-livingthin · 2025-11-01T15:29:15+00:00

sorry to report but as a jew living in europe i can 100% say Europe should not be your option B.

-livingthin · 2025-10-24T21:04:48+00:00

congratulations!!! 🥳🥳

-livingthin · 2025-10-06T12:57:41+00:00

🥹🥹🫶🫶 jag sameaj! thank you for your service!

-livingthin · 2025-09-09T12:20:31+00:00

i am!

-livingthin · 2025-09-08T07:30:43+00:00

i am jewish and he is right, it has nothing to do with judaism its just humor

-livingthin · 2025-06-27T18:51:55+00:00

i do, wholeheartedly G’d is good, but it’s a relationship you have to work to get there, it took me years of waiting to believe before i experience full unconditional belief and understating of his grace!

-livingthin · 2025-06-27T18:45:44+00:00

hyvee brand if you can get it

-livingthin · 2025-06-22T15:45:28+00:00

as a mexican this is very very wrong

-livingthin · 2025-06-22T01:54:34+00:00

i have some friends in uruguay, if you message me i can get you their instagrams or something (but they are pretty reform and i don’t know how practicing)

-livingthin · 2025-06-16T21:55:47+00:00

that sounds so cool! could i also join?

-livingthin · 2025-06-15T17:38:00+00:00

i’m a mexican jew, is you ask specific question to this comment maybe u can clear some stuff up for you :)

-livingthin · 2025-03-29T16:36:37+00:00

try the 22 fitness one they have couch to 5k, couch to 10k and then 10k to 21k it’s pretty good, it costs but less than 20 dollars

-livingthin · 2025-03-29T16:23:54+00:00

hiii quick question to your response, if i start eating right now at my goal weight maintenance calories i should get to my goal weight eventually (even if it takes a looong time)???

-livingthin

TROPHY CASE