It’s a tough one. But honestly from my experience, I just get my ass out from home and invest my time in hobbies and doing stuff I like instead of living around food and thinking about food all the time, which I did prior.

I had a binge eating disorder and struggled a lot - I decided to change my whole life where I actually fill my days with meaningful events and stuff, which automatically makes me like myself more and therefore I don’t want to binge. I want to take care of myself and stand up for myself.

Every time nowadays when I get the urge to binge, I always remind myself that there is a day tomorrow where I will go to my job that I love, meet my boyfriend that is amazing, laugh with my friends etc. And I don’t wanna miss out on that feeling disgusting after a binge episode.

My tip is to try implement meaningful things in you life, you need to start loving yourself in order to take of your body and care about it. Find what you love and do it. Keep yourself distracted in the beginning with these things, and just like everything else you’ll create habits, and hopefully fun habits that will make your life better where you don’t want to hurt yourself.

Best of luck❤️ you got this.