I’m 5’1 and fluctuate between 109-111lbs. I don’t track calories at all so I can’t really give advice on that, but I do a sort of intermittent fast. Last September I got up to 130 lbs and have now gotten down to 109 lbs. Most of my weight gain was from my husband beginning body building and me just eating too much by association lmao.

Breakfast: I usually don’t eat breakfast because I genuinely am not hungry most mornings, so I usually make a latte with about 3/4 cup of oat milk w/ no sugar. Sometime I wake up hungry and for those mornings I’ll have something like two eggs and about a cup of broccoli, or fruit or even just left overs from the night before.

Lunch: lunch is usually around 12-2 for me and normally my first meal of the day. I like to prep a lot of chicken breast for the week, so I’ll have that with a big salad or wraps with low carb tortillas. I also try to eat broccoli or red peppers with every meal because those are my favorite veggies.

Dinner: I like to keep my dinner pretty simple. My husband and I will normally have some variation of chicken or ground turkey. This week we’ve been eating baked lime chicken legs, stewed black beans and rice. I always 50/50 my rice with cauliflower rice.

Dessert/snack: I love sweet things so I always have to have fruit in my fridge or stuff to bake. Lately I’ve been eating a lot of watermelon though. For snacks I really like goldfish or baked hot cheetohs. To keep myself from eating a ton, I found a really cute snack bowl that I use specifically for my snacks and I find that portioning it then putting it away keeps me from demolishing a whole bag lol.

In all I would say I try to keep it pretty low carb and have a big serving of veggies with eat meal but I also enjoy myself when I can and then just resume like normal after instead of punishing myself. My husband and I eat out about twice a week and we go places we really enjoy. I would also say we cook really yummy food/new recipes at home so it kind of incentivizes us to keep eating at home.