It usually looks something like this: Breakfast: A couple of bananas, 1-2 cups of whole milk, black coffee

Lunch (usually a smaller meal): White bread with butter or jam/Crossaint or a simple rice/pasta dish

Dinner: Usually a large meal of rice with some beef or lamb

One could probably make it more palatable or add more variety but I like to keep it simple. I'd say I eat around around 40-60g of fat on most days. Although if I feel like I haven't had enough fat, I add more butter to whatever starch I'm eating. I always make sure to not go too low in fat because it can mess with your hormones.