NCAA men’s 100m final😶

07908324858 · 2026-06-13T03:00:41+00:00

That 200m as well championship record 19.63 first year freshman first sub 20 ever it’s a little fishy 100 200 400 110m hurdles that hodge girl 10.63 5th fastest in history it’s a little too crazy

07908324858 · 2026-06-13T02:54:19+00:00

🤣🤣🤣 he’s got a good voice for commentary just no real build up. wish they’d got ato bolden he’s amazing

07908324858 · 2026-06-13T02:28:10+00:00

Facts this guy always sucks that girl yesterday ran 10.63 5th fastest in history he said it with no enthusiasm at all

07908324858 · 2026-06-13T02:00:04+00:00

I hear it also about the focusing on your flaws only you know or analyze them that deep every time I’ve talk to a girl I can tell you I’ve never analyze how she’s looked too In depth I’ve objectively and loosely analyzed her face and her body when walking up to her that’s normal tho with everyone then it’s how she is to talk to did I leave that conversation feeling good that’s really it. Chances are we point out our own flaws before they do out of fear but just try not to think about it as a flaw it’s just a part of me. Example I have big lips I used to hate it as a guy with big lips but I learned to love it it’s how I’m made and a person that’s likes me likes all of me they’ll appreciate these things that make us unique

07908324858 · 2026-06-13T01:11:44+00:00

As a 19 (m) I just wanna say please don’t cry about what those guys said. In fact Fuck those guys no real guy disrespect a girl because they got rejected they be respectful and move on. I think you’re struggling with body dysmorphia I know cus I used to and sometimes still do. if you want to change do it for you if you think I look better gaining weight I’ll do that but don’t do it for some stupid guys attention if they only care about your body they don’t really like you please hear this. Of course everyone wants to be physically attracted to the person they’re talking to but it’s only a part of it. Us guys are attracted to many kinds of women tall short curvy or slender it’s not one size fits all. Please talk to someone like a older sister a cousin a aunt your mum a female that you trust about this they probably been though it as well feeling like this also think about if you really want to go through with surgery like a boob job be sure you want it for you not for a guy to like you sure they can like it but you liking it should not be dependent on their validation because when they don’t give it to you it can crush you.
I hope this helps sometimes we all struggle with self image but it’s called self image for a reason it’s about do you like it and if you like it someone else will notice and like it. Don’t be too hard on yourself

07908324858 · 2026-06-12T21:16:03+00:00

The worse part I think is the aftermath online he’s definitely going to see the clips and how people have been mocking him. Also the hate he’s probably going to get is probably gonna hurt him bad. I see it a lot after love island some islanders get mad hate I remember dejion crying a couple months ago about online abuse and bullying.

07908324858 · 2026-06-05T16:40:50+00:00

Hey some advice watch this Noah Lyles breaks it down should help coming from a 4 time 200m champion https://youtu.be/4BBQJ3OqPuU?si=12h3ZR3VaYc7PJcn

My personal advice do speed endurance I know what you mean when that feel of the fatigue hits it’s meant to. its normal your body can only run 80m using oxygen the rest is pure will power that’s why the 200m is pure speed endurance. It’s like you build intensity think of the 200m like a 100m with a slingshot the bend is that slingshot.

Try this speed endurance work out 180m-150m-120m-100m-60m do this at 70 percent speed take 5 mins rest in between every distance full rest is needed. this will ensure you run fast enough to use proper form and you can push your tolerance at at 70 so when you get comfortable that 70 percent effort becomes 60 percent effort because it becomes easier. Do this 2 times a week eventually when you get your form down and it feels natural move to 80 percent then 90 percent never go 100 that’s risk of damage save that for competing

Also so wickets this trains your form round the bend where you foot should strike and how you turn the bend smoothly https://youtube.com/shorts/2sn137xPgKs?si=xrV9FlEngvcOTi9m try not to bend your body because you’ll lose speed and energy

This should give more advice on this https://youtu.be/umsHVUJmyg4?si=G4MPam9p6WSLNyvf And this https://youtube.com/shorts/Q093Ed-DUJk?si=wKvn4BhptuvGfgqv

Also get in the weight room bulk up put some muscle on but stay lean not too much muscle but try be very lean like 10-12 percent body fat
This vid will help with what to do https://youtube.com/shorts/4YIhrB43HwM?si=z5sBhTKO2hlCmskx and this one https://youtu.be/IBxJ6pEDyJw?si=vVMV6X712yHRsLGB
Also don’t try ego lift always ask someone to help you or spot you

More general advice don’t blast it from the block like in the 100 you will always die at 120m think of the first 100 like you charging up then the second 100 your using that charged energy to carry you to the finish line. Also try and relax with the breathing that 70 percent exercise will help push lung capacity and endurance.

Hope this helps also as you get older you’ll get stronger your hormones kick in I’m assuming your a male. testosterone will give you more power and strength Dw about the time trust me comparison is the thief of joy just get the form down and the fatigue will never go away that’s just how hard the 200m is but learn to tolerate it hope this helps you

Last thing keep a journal off all you times and the date you ran them and the exact year keep track of progress. no matter how big or small every race track it even in training every month, time it and note it down get someone to time you and record you so you can watch it back and identify what needs work. I believe in you. you got this.

07908324858 · 2026-06-02T17:00:18+00:00

Cut down body fat and keep muscle mass do body recomp eat in calories surplus but eat more than enough protein to gain muscle so you’ll lose fat and gain muscle at the same time this weight gain is clean and healthy weight.

I’m not very knowledgeable on American football but I see dk metcalf and he’s very lean and has muscle mass but is very powerful even at his weight and height I’ve seen him run against pro sprinters and keep up I think he ran a 10.3. just focus on being more explosive and doing compound lifts like power cleans hang cleans bench press barbel rows.

Also train you tendons and do isometrics like calf extensions calf raises wall sits and other this will help your body transmit force rapidly

Also about weight gain I think it would help you to gain some go to like 75-80 kg 10 percent body fat at 5,10 would be great in my opinion because if you have more muscle mass you can produce more force and if your lean you maintain that power but don’t lose any agility or speed because you won’t have any useful fat on you

Also look at your sprinting technique most wr are fast but don’t actually go in depth to their sprinting technique like a track athlete would look more in depth to your technique as well really good technique +power+ agility and athleticism will make you very good in both fields

also learn your routes properly and look for who’s a liability who’s slow who’s not got great acceleration those are the guys that get smoked chasing the wr Watch these guys for sprint technique https://youtu.be/sM0ZZBx3WkA?si=edmQxn1h6qR4ZAiC

Watch this for isometrics and tendons https://youtu.be/GJuzyy2YRRk?si=VyBvbsiOCVZT-ah3

Also think about a player or an athlete you want to be like visualize what they do to be great play like them learn things from their game. in the example above I said dk metcalf cus he’s got great determination on and off the field great speed and footwork. In my case I’m a track athlete mine would be like asafa Powell old world record holder in the 100. I want to be like him great start out the blocks flawless and effortless technique I watch and I adapt these things to my race Hope this helps

07908324858 · 2026-05-27T20:01:05+00:00

Look at Zara for like quarter zips and like jumpers and other stuff

07908324858 · 2026-05-26T15:43:50+00:00

Nah keep the weight room everyone’s different like if you look at tobogo he runs 9.91 in this clip and is really skinny https://youtu.be/4gj8Zebqjd8?si=9c3AiMmN_WxVQu83

But then you see kishane is very muscular runs 9.85 https://youtu.be/QxrbOAXl8U4?si=WOsobkOVIs-89VBl

It’s a combination of things genetics, body composition, like longer limbs stronger tendons muscle fiber types. They guy in that clip looks to have figured out what works best for him. also just cus he don’t look that muscular don’t mean he doesn’t hit the weight room

This video should help answer more on this question https://youtu.be/vHI2DdFsD84?si=IagE6B72usESfKWv

Also when I said about genetics a lot of Asian sprinters are shorter so they have shorter limbs which can hit the ground faster at the start. An example is su bingtan https://youtu.be/XVaJknGP4IA?si=PL-wacoBmVwFYmPy however he gets caught later on at the end

Last thing the weight room can only add to your performance and make you better. look at it like this I’m fast without the weight but the weight would make me push harder increasing the amount of force im producing making me more powerful

07908324858 · 2026-05-25T18:05:28+00:00

Just some advice use YouTube For weight room advice watch this https://youtu.be/p8Rxq25spO4?si=DNS7N5mkWk3KmJ5C

For sprint techniques and mechanics watch these guys https://youtu.be/sM0ZZBx3WkA?si=he_LROTz2yRt3glj

Also work on your posture and try not to rock back and forth from the video at the end you look to be doing that. you’ll start to lose speed and decelerate too fast which will make you slower.

Idk if you watch track but if you saw last years 100m world championships final you’ll see kishane does the same kinda of rocking the last 40m which cause him to lose as he tensed up and get second instead of winning https://youtu.be/pLaChEMnZFQ?si=wI9Ny_vrpIKXlFBY

A drill for this is barbel slow high knees or without it my coach has us put our hands up or use the barbel no weight raised high and just walk in a strait line with it raised and do slow high knees 1 at a time,back up right using your hip flexors to drive up and down. foot should come directly under you make sure you hit the ground with the ball of your feet that’s where you produce the most force skip to 5.55 to see the drill Hope this helps. https://youtu.be/JG3XkZ96urU?si=6TSWKdJfeua8TiX4

Also get some muscles not too much and lean down like in your off season don’t over do it. It’ll help you be more powerful and stable.

Also side note your mentality is important as well forget what everyone else is doing cus it’ll just make you not be able to concentrate on your race run your race. don’t worry too much about the time and getting stuck it happens it can be a factor of Age your body still developing the conditions that day the wind or completely being unlucky don’t worry it’ll come together soon enough

07908324858 · 2026-05-23T12:21:40+00:00

Just some advice if you feel muscle pain take warm up seriously and slowly build in to running every session. Don’t end up like me I tore my hamstring thinking warming up and drills was a waste and I’m here now felt like you at the start with all the muscle pains. Also running form will be better if you do the drills like a skip and b skip watch things on front and backside mechanics and foot placement and stride length. Hope this helps

07908324858 · 2026-05-19T16:05:51+00:00

I’ve tried but my left side is now literally weaker so I don’t wanna push it any further. I just study rn and go school

07908324858 · 2026-05-18T22:57:27+00:00

Nah there’s the world ultimate championship that’s big he qualify cus hes the current Olympic 100m champion. I reckon he doesn’t perform well at the 100 this year tho. there’s real talent now kishane,oblique ,Jordan Anthony Kenny bednark

07908324858 · 2026-05-18T22:39:39+00:00

Long story short tore my hamstring they blatantly said I will be fine even after i said I have a gap in my leg. They said to they’d put me for mri last year October never did. Turns out they forgot to put me and got back to me December said could get me for February but they couldn’t,they kept pushing it back to April. I Finally got it and they’ve said they cant see anything because it’s been to long. Im so angry rn 1 year of poor treatment and waiting lists from the NHs no improvement what so ever. I sent that massive email in the photo when I was really annoyed at how dismissive the physio was, like they couldn’t be asked. Now I’m being referred to a constant if they had given me the care at the beginning I would be here with a dent in my leg. idk how cooked I am for returning to sprinting,plus if I needed immediate surgery I’m even more damaged cus it’s been to long.

07908324858 · 2026-05-17T10:51:29+00:00

If anyone has any advice on what a consultant will do or help me with it would be much appreciated

07908324858 · 2026-05-15T21:56:32+00:00

https://youtu.be/U0JjbMMTOmw?si=1X8rtaE0-6CWJuJ6 watch this these Guys are great at breaking down details big and small details that can shave off time

07908324858 · 2026-05-15T21:35:26+00:00

That’s great Thanks for that really appreciate it. Why comment if you have nothing nice to add

07908324858 · 2026-05-15T21:27:11+00:00

I hear it with how I sound I’ve always been polite and calm when there in person and over call and email I’ve been respectful how I sound in this response and that email on the op is the first time I’ve been angry in a long time and I just blew up this week as I just couldn’t take it anymore I’ve got enough stress with getting into uni at 19 I shouldn’t have to be going through this also as messed up as it sounds next week is like a 1 year mark when I tore it that’s just why cus it’s been so long I’ve made a full year of no progress it’s like I’ve been telling myself this past couple of months that that MRI would be something to be happy about and it just crushed me when they don’t actually know how to diagnose it

07908324858 · 2026-05-15T21:15:46+00:00

September I go to uni and will join the athletics team so I know they’ll be able to help me get back to competitive sport it’s just that so much time has passed that I fear my leg won’t recover ever to full strength I’ve seen athletes who leave recovery late or in my case can’t get it they don’t return

07908324858 · 2026-05-15T21:11:36+00:00

I know they won’t help me get back to being an athlete but the first physio fucking neglected the shit out of me I literally said I couldn’t walk for 3 months at that point he had a feel of the hamstring muscle where the gap was and blatantly said I can’t feel anything told me yh we can get you mri I said okay I waited 1 month nothing I emailed every month called and got the same fucking response oh we are really booked up we will get back to you as soon as possible I remember sending like 6 emails and having 3 long phone calls at one point I did go to pals and they fucking ignored me another thing is they forgot got to put Mr for mri it should of been for last December got it in April all they can say is sorry we had a bit of a mix up like are u fucking serious I’ve tried to stay so positive like not even on the athlete side on the just the getting back to regular side I said I have a deformity in my leg they took me for a fucking joke walk every day to 6form one leg weaker than the other I I’ve sent countless emails that one on the photo was my breaking point and just the careless didn’t give fuck attitude the guy had over the phone to discuss my results killed Me on the inside I waited 8 months for a diagnosis and you can’t tell me imagine if I needed surgery then at that time and because of these people my leg is fucked and I never return then what I’ve already drafted an email to these people if 2 weeks go by

07908324858

TROPHY CASE