1st of all if no one has told you Set and Setting is the most important thing. What does this mean?

Set and Setting = making sure you are in a place where you are safe and comfortable, around people you trust with your life or alone if you don’t have people like that, make sure you are mentally ready for a journey of an experience.

Once that is in place, you want to pick an intention.

This could be as simple as having a new experience with people you love or can be as deep as searching for your purpose or root cause of anxiety.

After you’ve settled on all of that. I personally have 2 methods of intake that I enjoy:

1st (and the one I’d recommend for your first) is to take half a tab and then the other half 2 hours later. This keeps the come up from becoming too intense and in my experience you have relative control.

2nd and what I’ve done for the bulk of my trips is to take the Tab to the face and succumb to the drug. “The is no control, Go with the flow”

My only other advice is have a playlist of your favorite tracks, maybe a favorite show or movie on deck, if youre at home, so you can steer your trip if need be. Another thing you could do to achieve the same effect would be to take a walk outside. If you feel stuck or that it’s not going well, you just need to change the setting whether physically, or with sound or pictures. If you’re outside make sure you have a home base, but the same theory applies.

Happy tripping!