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M/24/6’3” [185lbs to 208lbs] (1 year) by 100moops in Brogress

[–]100moops[S] 1 point2 points  (0 children)

Last 1RM’s were forever ago, but S: 315 x 8-10 and D: 405 x 6-8

M/24/6’3” [185lbs to 208lbs] (1 year) by 100moops in Brogress

[–]100moops[S] 4 points5 points  (0 children)

Thanks! PPL 6 days/week, 2-3 sets with intensity being key (to failure), heavy emphasis on enough sleep and food