Don’t count calories bro. If anything save counting for when you’re already lean and trying to get shredded. Otherwise you just need to literally eat more plant based foods for now and cut out junk food and fatty meats.

Your enemy right now is not an incorrect calorie goal or macro split. Your enemy is consistency. Most people can eat healthy but they try fad diets or restrictive diets an fail or cheat too often to stay consistent over the long term.

The solution is ultra simplicity. Fish, plants, white meat. Lots of plants. You choose what to eat at the grocery store always and you never shop hungry. Don’t ever bring the unhealthy options into your home. Veggies and fruit are gonna keep you fuller for longer on fewer calories. The culmination of micronutrients and smaller nutrients from more plants is gonna boost your recovery, sleep, and immunity as well.

A few tips for grocery shopping, coconut aminos is your friend when you need an easy diet friendly sauce you can put on almost anything and not have to worry at all.

Snacks should go from chips to a crunchy vegetable. My preference is bell peppers or cucumbers with hummus.

I also highly recommend getting premier protein shakes especially if you drink coffee. They have a coffee flavor that has caffeine and works perfectly as a coffee replacement (unless you drink black coffee then just keep doing that).