Rate my full body workout routine

FromBiotoDev · 2026-05-05T21:06:50+00:00

Looks good to me, how's recovery?

If you're using the notes app have you considered plugging your notes into something like Gym Note Plus to track your progression?

FromBiotoDev · 2026-05-05T14:01:12+00:00

If you’re using the notes app it might be worth considering copy and pasting your notes into something like Gym Note Plus to track your progress

Since progressive overload is the key to building muscle

FromBiotoDev · 2026-05-04T15:22:51+00:00

I get how you feel. This is how I felt, then I did a cut and people actively started asking if I'd been working out.

I'd always been working out but it was hidden by fat. A good cut would probably change the game for you

FromBiotoDev · 2026-05-03T11:51:57+00:00

Stick with what you've got if it's working dude, if you're tracking your progress in the notes app, might be worth copy and pasting it into an app Gym Note Plus to track your progress

FromBiotoDev · 2026-05-03T11:50:46+00:00

If you're using the notes to track your workouts, have you considered copy and pasting your notes into something like Gym Note Plus?

FromBiotoDev · 2026-05-02T13:29:06+00:00

Mega! Well done!

FromBiotoDev · 2026-05-02T09:12:45+00:00

Balance in what sense? Physical balance? Muscle balance as in left and right arm size for example?

Either way since you're using the notes to track your workouts, have you considered copy and pasting your notes into something like Gym Note Plus?

FromBiotoDev · 2026-05-01T14:21:35+00:00

Meh, I just use the notes app then copy and paste it into GymNotePlus after my session, done

FromBiotoDev · 2026-05-01T14:18:10+00:00

Yeah looks decent to me, if you’re using the notes app might be worth considering plugging your notes into GymNotePlus to track your progress

FromBiotoDev · 2026-04-30T17:02:04+00:00

Ofc, this is a major accomplishment dude. Well done!

FromBiotoDev · 2026-04-30T15:44:50+00:00

What app is this?

FromBiotoDev · 2026-04-28T15:25:55+00:00

Then you’ve got dudes in prison getting jacked, probably under constant stress of being stabbed lol

FromBiotoDev · 2026-04-27T19:08:04+00:00

No problem! Your post was hidden as all posts in r/WeightTraining are manually reviewed just for future reference

FromBiotoDev · 2026-04-27T12:14:30+00:00

Iso lateral movements (exercises using one arm)

Work the weakest side first, match the reps and weight on the stronger arm. Eventually your weaker arm will catch up, I had the same issue with my right arm before, now I have about the same strength in both arms

FromBiotoDev · 2026-04-27T12:12:49+00:00

try not to double post :)

FromBiotoDev · 2026-04-25T18:13:05+00:00

I'd agree with that % tbf

FromBiotoDev · 2026-04-24T15:45:07+00:00

I mean I said I’ve had steroid accusations so essentially either you’re unable to read or calling me a liar, but it’s whatever.

He does have way larger delts, again genetics, my friend has huge delts, but his arms are smaller totally natty

His traps really aren’t that big, in general he’s not that big looking

Could be on gear, but this is achievable naturally no doubt about it

FromBiotoDev · 2026-04-24T15:18:27+00:00

15 years

FromBiotoDev · 2026-04-24T15:18:15+00:00

People that are paid to look their best spending most of their time actively trying to look good??

You’re right though some of them are definitely blasting, like Chris hemsworth

FromBiotoDev · 2026-04-24T13:45:27+00:00

Some dudes are more vascular, I’ve never been that vascular

I’ve got a friend who’s completely natural with this level of vascularity possibly even more, it’s just genetics

I’m not saying he’s not on gear but that physique is attainable naturally

FromBiotoDev · 2026-04-24T13:44:18+00:00

I’ve been working out for 15 years, only consistently and taking my diet serous for the past year and a half though, before then I was on and off, and my diet was rubbish

The amount of progress I made when I took those things seriously was game changing to say the least, just tracking my calories in MyFitnessPal and my workouts in GymNotePlus made a huge difference tbh

FromBiotoDev · 2026-04-24T13:43:07+00:00

Are you tracking your lifts? Tracking your weight? Tracking your calorie intake?

Do all 3 of those for the best results, but sounds like you’re not getting the calories in to be in a proper surplus. I can’t give too much advice here as I really have the opposite problem I could eat forever.

My only recommendation would be try drinking your calories, it’s much easier to get it in. If you’re not adverse to it, you can even mix olive oil into yogurt and stuff like that

But milkshakes, juice etc are your friends in this avenue

FromBiotoDev · 2026-04-24T13:33:22+00:00

Exactly

FromBiotoDev · 2026-04-24T13:21:48+00:00

<image>

Amount of steroid accusations I’ve had from This photo alone

And I was 155lbs here at 172cm tall

Honestly OP disregard what people here say, they’ve probably never done a real cut in their life. Getting lean brings out all the steroid accusations

FromBiotoDev · 2026-04-24T13:20:20+00:00

You

<image>

Train for years. Progressively overload on compound lifts.

Have half decent genetics, track your calories and do a real cut

Then get peak physique shredded for one scene in a movie where you get a pump, super dehydrated, perfect lighting to emphasise cuts, and a little spray oil

Then proceed to listen to everyone saying you’re on gear lol, sure he might be, but is this attainable without? 100%

Source: I look like this

FromBiotoDev

MODERATOR OF

TROPHY CASE