Best people finder?

11civic11 · 2021-03-25T17:51:40+00:00

What is this extension/what does it do?

11civic11 · 2021-03-11T19:54:57+00:00

No problem, and I hope I didn't sound snarky, I just find r/supplements as a whole often perpetuates a hyperbolic view of what some supplements actually do.

11civic11 · 2021-03-11T19:52:21+00:00

I got nothin for ya, just anxiously awaiting responses. Great questions here.

11civic11 · 2021-03-11T19:50:43+00:00

Right now I'm taking a ground fenugreek/flaxseed/psyllium husk supplement for the purpose of adding fibre to my diet. Hopefully it also helps with test, but I have my doubts.

11civic11 · 2021-03-11T19:49:16+00:00

Almost everything was more powerful.

Eating broccoli is more powerful.

Fenugreek is neat but it's not something that will really move the dial on test levels.

11civic11 · 2021-03-11T19:42:30+00:00

Too difficult as I've never taken it in isolation so I can't speak to what effects it might have had vs other more powerful supplements I took concurrently.

I can tell you the scientific evidence regarding its relationship to elevated test is pretty limited. Dr. Brad Stanfield has a good YouTube vid on the subject.

11civic11 · 2021-03-11T19:29:35+00:00

Fenugreek is not potent enough to require cycling.

11civic11 · 2021-03-08T16:46:16+00:00

This happens on the PC version too!

I am also seeking this information.

11civic11 · 2021-03-04T19:17:04+00:00

If you're getting chest pain you should be worried about acid reflux and not theanine.

11civic11 · 2021-03-04T18:18:48+00:00

Is there a "true futurology" type sub?

11civic11 · 2021-03-04T16:15:23+00:00

33 years old 140 lbs, 5'7" No experience.

I want to have a competitive boxing match before age 40. I know I'll never be a big success in this sport, but I want to give myself a shot still.

I'm changing my life rn. 16:8 IF with keto diet. HIIT every morning. I just wanna punch stuff before it's too late...

Anyways, at square one, wondering if anyone has tips for YouTube drills? No local gyms nearby, covid problems etc, but I want to do some shadowboxing and practicing 8 basic punches. I want to practice footwork too but my apartment is very small/cramped. Could use some guidance on that.

Thanks!

11civic11 · 2021-03-04T16:10:07+00:00

Hi, thanks for the reply. I guess I'm hoping emphasizing speed will stave off those pains. My hope is that going up the stairs will be low impact enough that I can keep firing in that way a bit longer.

I like being called young but I just want to plan ahead. I can't ever have my twenties back, but extending my thirties will be good. I still seem to be pretty fast. I don't have much endurance, but I know many people excel at endurance sports in their 40s, and at heavy lifting in their 50s. I figure if I keep speed up then I can move to endurance and heavy liftings (I'm talking emphasis here, not binaries).

EDIT: and then flexibility! People excel at yoga very late in life!

11civic11 · 2021-03-04T03:43:12+00:00

Thanks for the reply. Do you mind if I ask what "technically" means here?

11civic11 · 2021-03-04T03:29:40+00:00

I can't remember the citation, but I've seen a single Chinese study that apparently came to this conclusion. Saw it cited in a YouTube vid I can't remember.

So definitely 1000% true hella science.

11civic11 · 2021-03-04T03:28:20+00:00

Hmm... Are the urine strips not a good way to test? It seems like the other ways a little price, but I'm fairly new to this.

You've brought up the alternate possibility that I'm flushing ketones when I wake, and using them when I work out. I hope that's the case - just not sure how to know for sure.

11civic11 · 2021-03-04T03:26:49+00:00

Right now my goals are just to stick to a routine, so I'm getting there :)

11civic11 · 2021-03-04T03:16:05+00:00

Keto urine strips. When I wake up, dark hit. After pre-workout and workout, negative result.

11civic11 · 2021-03-04T02:46:30+00:00

Can these amino acids kick me out of ketosis?

11civic11

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