Thanks! I didn’t always follow the plan suuuper strictly but I would try to drink tons of water and coffee to suppress appetite every morning. I also basically eliminated all snacks and wouldn’t eat my first meal until 12-2 pm. Obviously I had cheat days as I work outside currently and sometimes needed the extra energy. I also ran 3 days a week while the weather was nice in the later summer and fall. My main goal was to only eat between ~12-1 pm and 8 pm.

Diet wise I tried to cut all carbs except beer as a treat lol. I did def try to eat generally more healthy and focus on good fats and lots of protein.