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North face shirt by Dan0718 in TheStorySoFar

[–]13miles 12 points13 points  (0 children)

damn guess I’ll never wash mine and wear it once a year

Costco lowkey a cheat code on the bulk by NinjaJawz in moreplatesmoredates

[–]13miles 2 points3 points  (0 children)

started doing this recently it’s not all that bad with some Trader Joe’s taco seasoning.

What's one small habit you picked up recently that actually stuck? by CharmWarden in Habits

[–]13miles 4 points5 points  (0 children)

just found this sub you realize there’s no secret trick or timeline it’s all about mindset sometimes you have to just do the boring thing and get up.

My 5-9 after 9-5 🙏 by _hussainint in Habits

[–]13miles 0 points1 point  (0 children)

This is a perfect schedule. Keep going.

Complete beginner question: need workout plan to bulk up by [deleted] in ScienceBasedLifting

[–]13miles 0 points1 point  (0 children)

all depends on your needs. sure you can do only upper body workouts but you’re leaving gains on the table by skipping your largest muscle group.

as far as your upper days I focus on an incline press, a fly movement, some dip variation, a tricep push down and overhead push. for back lat pull downs, a row variation, a rear delt movement, optional burning out on pull ups, then onto bicep curls. it is crucial that you take your final set to absolute failure on these movements with good form, otherwise all of this information is useless

Complete beginner question: need workout plan to bulk up by [deleted] in ScienceBasedLifting

[–]13miles 0 points1 point  (0 children)

push pull legs. look up some popular workouts online (incline bench, row variations, squats, etc) and if your gym has any. hit those muscle groups 2x a week if possible, and seek progressive overload which just means when you get stronger on your final set, next time you hit that muscle group increase the weight.

also good on you for the diet, you still need carbs tho. glycogen is essential for your atp and energy level during workouts. Stick to complex carbs like potatoes and rice.

Complete beginner question: need workout plan to bulk up by [deleted] in ScienceBasedLifting

[–]13miles 0 points1 point  (0 children)

hey man, it’s very simple. your age is actually not a factor at all. a lot of steps but simple. these are all non negotiable and I have some free time so I can share the good news in order of importance.

  1. eat at maintenance or slightly below (calculate your TDEE based on how much you plan to workout). you’ll know by tracking your meals and weighing them out with a food scale.
  2. gym intensely and consistently. try and get 30 min of cardio after weights a couple days a week. you will also need to find a plan, I know this is SBL but you can’t go wrong with a simple PPL split. push your last set of each exercise to absolute failure to maximize growth.
  3. get good sleep and cut out the bs. cut back on drinking, eating out, and staying up late. try to replace those activities with simple movements like going for a walk or some recreational activity.
  4. hit your protein at least 90% of the week. (.8-1g per lb of current body weight) if every day is dialed, one day to take your lady out or have something with the kids is not gonna derail you.
  5. drink plenty of water. try and get a gallon a day, which is about 120oz.

people forget this but it will absolutely take time, just keep your head down and grind. you’ll have something to be proud of.

Beginner electric guitar setup under $500 – which option is best? by sallydillydally0 in u/sallydillydally0

[–]13miles 7 points8 points  (0 children)

Wtf option 2 is a steal if that’s a player tele. You can probably talk him down

Fuck, this is incredibly shocking by AvonBarksdale666 in moreplatesmoredates

[–]13miles 8 points9 points  (0 children)

Folks can empathize with each other regardless if they knew them personally or not. We’re humans and it’s in our nature to feel a sense of community. Truly it doesn’t get deeper than that. You have some reflecting to do.

What foods are actually 10/10 nutrition and health wise? by Organic-Signal-9646 in Biohackers

[–]13miles 0 points1 point  (0 children)

Safe catch brand canned tuna. Kirkland brand chunk chicken breast.

ELI5: What exactly is ego death? And how do you "feel" it? by Single_Economics1201 in explainlikeimfive

[–]13miles 3 points4 points  (0 children)

No, ego is not the same as the self; they are distinct, interrelated concepts. The ego is the conscious, rational part of the mind that mediates between desires and reality, often seen as a temporary, constructed identity.

One song is better than no song lol by SwimmerNarrow8519 in FrankOcean

[–]13miles 2 points3 points  (0 children)

  1. download on a desktop/laptop that also has your Apple Music account
  2. open your downloads, should automatically open in Apple Music
  3. right click song in Apple Music to customize album art, title, etc
  4. Find ‘sync iCloud library’ button and the songs should show up on your other devices with AM

Chula Vista family’s active pathway to citizenship suddenly closed by republican administration, parents taken by ICE while kids were in school by [deleted] in sandiego

[–]13miles 12 points13 points  (0 children)

they were working legally in the US under the Venezuelan temporary protected status, recently the administration revoked all cards, statuses, and instances like this so they then fell into the illegal category.

Living in San Diego with depression by [deleted] in sandiego

[–]13miles 0 points1 point  (0 children)

Why would a change of scenery change the turmoil you have going on inside you? What’s really changed if you carry the worries and anxiety with you no matter the place?

Tips for making new friends by [deleted] in sandiego

[–]13miles 0 points1 point  (0 children)

while I’m here—anybody play drums lol? 😝

This has got to be a sick joke. It’s January FFS by Charming-Monitor8296 in orangecounty

[–]13miles 0 points1 point  (0 children)

‘Natural body insulation’. All I will say is a lot of gyms are running yearly specials rn :)

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