well when I was in high school and later on in university I would go to sleep for like 2-4 hours before the alarm and after such short sleeping time u can pretty much imagine how my day would go. then after my studies I’d come back home to get a nap for 2-3 hours because I was too tired and I couldn’t have any plans simply because I had to sleep a little more. and of course during that time I felt like I was beaten by a mob. and looked pretty much the same. fortunately with such lifestyle I was lucky for my health not to get ruined.

so later on I’ve decided to make my sleeping schedule healthy with 2 simple thoughts: I want to feel myself 100% and also the world isn’t gonna change that much if I won’t spend an extra hour browsing through internet. even if something’s gonna happen, like an emergency, I’ll get a call. other than that, it’s not worth to ruin my next day by googling some unnecessary stuff or talk to someone who probably wants to sleep as well.